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Athlete United Kingdom

Daniel Dale

Daniel Dale has raced HYROX 3 times since 2025, all in the men's Doubles Open. The fastest of 3 is 1:10:07 at Birmingham 2026, 508th of 1,035 men's teams, faster than 51% of the field. On the clock, that is 8:03 faster than the first of them, at Birmingham 2025, both times with Daniel Lamont.

Best finish, by category
Doubles Open · Men
1:10:07
Birmingham 2026

Progress against the field

Daniel Dale and Daniel Lamont have gained 4:13 on the field from Birmingham 2025 to Birmingham 2026.

Over the same races everyone got 3:50 quicker, so 8:03 faster on the clock looks better than it was.

Time ahead of the field Up is better
Birmingham 2025 Birmingham 2026

283 days between Manchester 2026 and Birmingham 2026 is the longest gap compared here, and the second race was 1:32 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    1:10:07 PB
    508/1035
    Beat 51%
    ↑ 283 days after Manchester 2026, with Daniel Lamont 1:32 better than the field Why ↓

    1:32 better than the field: 5:20 faster on the clock, against 3:48 faster for everyone.

    Compare these two →
  2. Manchester
    21 Jan 2026
    Doubles Open · Men
    1:15:27
    209/398
    Beat 48%
    ↑ 91 days after Birmingham 2025, with Daniel Lamont 2:41 better than the field Why ↓

    2:43 faster on the clock, and the race was 0:02 faster for everyone, so 2:41 of it was this pair.

    Compare these two →
  3. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:18:10
    136/189
    Beat 28%

Personal bests, by station

4:05
Birmingham 2026
1:44
Manchester 2026
2:53
Birmingham 2026
3:29
Birmingham 2026
4:27
Birmingham 2026
1:40
Birmingham 2025
3:21
Birmingham 2026
3:49
Birmingham 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:13 4:05
50m Sled Push
2:13 1:44
50m Sled Pull
3:29 2:53
80m Burpee Broad Jump
3:52 3:29
1000m Row
4:53 4:27
200m Farmers Carry
1:52 1:40
100m Sandbag Lunges
3:58 3:21
Wall Balls
5:13 3:49