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Athlete Hong Kong

Pk Ng

Since 2025, Pk Ng has raced HYROX twice, both in the men's Doubles Open. 1:28:08 at Manchester 2026 is the fastest of 2, 329th of 398 men's teams. With Kk Wong both times, that is 2:19 quicker on the clock than the first of them, at Birmingham 2025.

Best finish, by category
Doubles Open · Men
1:28:08
Manchester 2026

Progress against the field

Pk Ng and Kk Wong have gained 2:17 on the field from Birmingham 2025 to Manchester 2026.

The races barely moved for everyone else, so 2:19 faster on the clock is close to the whole story.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Manchester
    21 Jan 2026
    Doubles Open · Men
    1:28:08 PB
    329/398
    Beat 17%
    ↑ 91 days after Birmingham 2025, with Kk Wong 2:17 better than the field Why ↓

    2:17 better than the field: 2:19 faster on the clock, against 0:02 faster for everyone.

    Compare these two →
  2. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:30:27
    178/189
    Beat 6%

Personal bests, by station

4:19
Manchester 2026
2:26
Manchester 2026
4:33
Manchester 2026
4:53
Birmingham 2025
4:57
Manchester 2026
1:52
Birmingham 2025
4:19
Birmingham 2025
4:38
Manchester 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:42 4:19
50m Sled Push
2:33 2:26
50m Sled Pull
5:29 4:33
80m Burpee Broad Jump
5:03 4:53
1000m Row
5:07 4:57
200m Farmers Carry
2:11 1:52
100m Sandbag Lunges
4:33 4:19
Wall Balls
4:50 4:38