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Athlete United Kingdom

Emma Dalton

Emma Dalton has raced HYROX twice since 2025, both in the mixed Doubles Open. The fastest of 2 is 1:02:35 at Manchester 2026, a top-10% finish: 19th of 297 mixed teams. On the clock, that is 2:14 faster than the first of them, at Birmingham 2025, both times with Stephen Bell.

Best finish, by category
Doubles Open · Mixed
1:02:35
Manchester 2026

Progress against the field

From Birmingham 2025 to Manchester 2026, Emma Dalton and Stephen Bell got 1:13 faster than the field.

Over the same races everyone got 1:01 quicker, so 2:14 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Manchester
    21 Jan 2026
    Doubles Open · Mixed
    1:02:35 PB
    19/297
    Beat 94%
    ↑ 91 days after Birmingham 2025, with Stephen Bell 1:13 better than the field Why ↓

    2:14 faster on the clock, and the race was 1:01 faster for everyone, so 1:13 of it was this pair.

    Compare these two →
  2. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:04:49
    48/889
    Beat 95%

Personal bests, by station

3:53
Manchester 2026
1:32
Manchester 2026
2:43
Manchester 2026
2:46
Birmingham 2025
4:17
Manchester 2026
1:45
Manchester 2026
3:02
Manchester 2026
3:51
Manchester 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:08 3:53
50m Sled Push
1:46 1:32
50m Sled Pull
3:00 2:43
80m Burpee Broad Jump
2:49 2:46
1000m Row
4:44 4:17
200m Farmers Carry
1:48 1:45
100m Sandbag Lunges
3:20 3:02
Wall Balls
4:07 3:51