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Athlete United Kingdom

Thomas Lynch

Thomas Lynch has raced HYROX 6 times since 2024, in 3 categories, most often the men's Doubles Open (3). The fastest of 3 in the men's Doubles Open is 1:23:31 at Birmingham 2026, 855th of 1,035 men's teams. With Ben Lynch both times, that is 4:31 quicker on the clock than the first of them, at Manchester 2026.

Best finish, by category
Doubles Open · Men
1:23:31
Birmingham 2026
Doubles Open · Mixed
1:25:36
Melbourne 2025
Individual Open · Men
1:13:04
Auckland 2025

Progress against the field

From Manchester 2026 to Birmingham 2026, Thomas Lynch and Ben Lynch got 0:43 faster than the field.

Over the same races everyone got 3:48 quicker, so 4:31 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    1:23:31 PB
    855/1035
    Beat 17%
    ↑ 283 days after Manchester 2026, with Ben Lynch 0:43 better than the field Why ↓

    4:31 faster on the clock, and the race was 3:48 faster for everyone, so 0:43 of it was this pair.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Doubles Open · Men
    1:34:26
    489/522
    Beat 6%
  3. Manchester
    21 Jan 2026
    Doubles Open · Men
    1:28:02
    331/404
    Beat 18%
  4. Auckland
    1 Feb 2025
    Individual Open · Men
    1:13:04 PB
    81/848
    Beat 90%
  5. Poznan
    2 Nov 2024
    Doubles Open · Mixed
    1:33:19
    242/275
    Beat 12%
  6. Melbourne
    Date unknown
    Doubles Open · Mixed
    1:25:36 PB
    574/769
    Beat 25%

Personal bests, by station

3:54
Manchester 2026
1:36
Manchester 2026
3:00
Birmingham 2026
3:29
Cardiff 2026
4:25
Birmingham 2026
1:42
Melbourne 2025
3:32
Manchester 2026
4:04
Manchester 2026

Station by station, race by race

Doubles Open · Mixed Doubles Open · Men Faster is lower
1000m SkiErg
4:33 3:54
50m Sled Push
2:08 1:36
50m Sled Pull
4:22 3:00
80m Burpee Broad Jump
5:23 3:29
1000m Row
5:34 4:25
200m Farmers Carry
2:13 1:42
100m Sandbag Lunges
4:42 3:32
Wall Balls
4:43 4:04