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Athlete United Kingdom

Rachel Adlard

Rachel Adlard has raced HYROX 3 times since 2024, in 2 categories, most often the women's Doubles Open (2). The fastest of 2 in the women's Doubles Open is 1:20:18 at Manchester 2026, 55th of 198 women's teams, faster than 72% of the field. With Yasmin Francis both times, that is 3:23 quicker on the clock than the first of them, at London 2024.

Best finish, by category
Doubles Open · Women
1:20:18
Manchester 2026
Individual Open · Women
1:47:58
Birmingham 2026

Progress against the field

From London 2024 to Manchester 2026, Rachel Adlard and Yasmin Francis got 3:06 faster than the field.

The races themselves barely changed, so 3:23 faster on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Women
    1:47:58 PB
    419/547
    Beat 23%
  2. Manchester
    21 Jan 2026
    Doubles Open · Women
    1:20:18 PB
    55/198
    Beat 72%
    ↑ 418 days after London 2024, with Yasmin Francis 3:06 better than the field Why ↓

    3:23 faster on the clock, and the race was 0:17 faster for everyone, so 3:06 of it was this pair.

    Compare these two →
  3. London
    29 Nov 2024
    Doubles Open · Women
    1:23:41
    534/1150
    Beat 54%

Personal bests, by station

4:53
London 2024
1:56
Manchester 2026
3:50
Manchester 2026
4:38
Manchester 2026
5:22
London 2024
1:57
London 2024
3:42
London 2024
4:55
Manchester 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:56 4:53
50m Sled Push
2:09 1:56
50m Sled Pull
4:22 3:50
80m Burpee Broad Jump
5:22 4:38
1000m Row
5:39 5:22
200m Farmers Carry
2:00 1:57
100m Sandbag Lunges
3:46 3:42
Wall Balls
5:25 4:55