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Athlete United Kingdom

Benjamin Spence

Since 2023, Benjamin Spence has raced HYROX 6 times across 4 categories, the men's Doubles Open most often (3). The fastest of 3 in the men's Doubles Open is 1:01:01 at Copenhagen 2024, 43rd of 291 men's teams, faster than 85% of the field. With Steven Duffy both times, that is 6:02 quicker on the clock than the first of them, at Stockholm 2023.

Best finish, by category
Doubles Open · Men
1:01:01
Copenhagen 2024
Doubles Open · Mixed
1:29:44
Manchester 2026
Individual Open · Men
1:06:44
Birmingham 2025
Doubles Pro · Men
1:08:42
Milan 2024

Every race

6 races · 6 events

  1. Manchester
    21 Jan 2026
    Doubles Open · Mixed
    1:29:44 PB
    205/297
    Beat 31%
  2. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:06:44 PB
    133/1821
    Beat 93%
  3. Milan
    19 Oct 2024
    Doubles Pro · Men
    1:08:42 PB
    27/128
    Beat 79%
  4. Copenhagen
    23 Mar 2024
    Doubles Open · Men
    1:01:01 PB
    43/291
    Beat 85%
  5. Vienna - European Championship
    9 Feb 2024
    Doubles Open · Men
    1:30:58
    199/236
    Beat 16%
  6. Stockholm
    2 Dec 2023
    Doubles Open · Men
    1:07:03
    42/132
    Beat 68%

Personal bests, by station

1000m SkiErg
3:45
Stockholm 2023
50m Sled Push
1:41
Stockholm 2023
50m Sled Pull
2:38
Copenhagen 2024
80m Burpee Broad Jump
1:47
Stockholm 2023
1000m Row
4:20
Stockholm 2023
200m Farmers Carry
1:27
Copenhagen 2024
100m Sandbag Lunges
2:47
Stockholm 2023
Wall Balls
3:48
Copenhagen 2024

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
3:48 3:45
50m Sled Push
1:50 1:41
50m Sled Pull
3:18 2:38
80m Burpee Broad Jump
1:56 1:47
1000m Row
4:28 4:20
200m Farmers Carry
1:38 1:27
100m Sandbag Lunges
3:14 2:47
Wall Balls
5:58 3:48