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Athlete United Kingdom

Dawn Rowlands

Dawn Rowlands has raced HYROX twice since 2024, both in the women's Doubles Open. 1:13:15 at Manchester 2026 is the fastest of 2, 146th of 1,155 women's teams and ahead of 87% of the field. With Katie Robinson both times, that is 2:54 quicker on the clock than the first of them, at Manchester 2024.

Best finish, by category
Doubles Open · Women
1:13:15
Manchester 2026

Progress against the field

Between Manchester 2024 and Manchester 2026, Dawn Rowlands and Katie Robinson pulled 1:55 ahead of the field.

The clock says 2:54 faster, but the races themselves got 0:59 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Manchester
    21 Jan 2026
    Doubles Open · Women
    1:13:15 PB
    146/1155
    Beat 87%
    ↑ 438 days after Manchester 2024, with Katie Robinson 1:55 better than the field Why ↓

    1:55 better than the field: 2:54 faster on the clock, against 0:59 faster for everyone.

    Compare these two →
  2. Manchester
    9 Nov 2024
    Doubles Open · Women
    1:16:09
    114/486
    Beat 77%

Personal bests, by station

4:12
Manchester 2024
1:33
Manchester 2024
3:30
Manchester 2024
3:09
Manchester 2024
4:44
Manchester 2026
1:36
Manchester 2024
3:24
Manchester 2024
3:37
Manchester 2024

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:16 4:12
50m Sled Push
1:35 1:33
50m Sled Pull
3:33 3:30
80m Burpee Broad Jump
3:16 3:09
1000m Row
4:51 4:44
200m Farmers Carry
1:38 1:36
100m Sandbag Lunges
3:25 3:24
Wall Balls
3:55 3:37