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Athlete United Kingdom

Phoebe Dichiara

Phoebe Dichiara has raced HYROX 4 times since 2023, in 3 categories, most often the women's Doubles Open (2). 1:19:12 at Manchester 2026 is the fastest of 2 in the women's Doubles Open, 341st of 1,155 women's teams and ahead of 71% of the field. On the clock, that is 6:45 faster than the first of them, at London 2023, both times with Lauren Mills.

Best finish, by category
Doubles Open · Women
1:19:12
Manchester 2026
Individual Open · Women
1:27:46
London 2024
Doubles Open · Mixed
1:14:53
Manchester 2024

Progress against the field

Between London 2023 and Manchester 2026, Phoebe Dichiara and Lauren Mills pulled 5:45 ahead of the field.

Over the same races everyone got 1:00 quicker, so 6:45 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Manchester
    21 Jan 2026
    Doubles Open · Women
    1:19:12 PB
    341/1155
    Beat 71%
    ↑ 787 days after London 2023, with Lauren Mills 5:45 better than the field Why ↓

    6:45 faster on the clock, and the race was 1:00 faster for everyone, so 5:45 of it was this pair.

    Compare these two →
  2. London
    29 Nov 2024
    Individual Open · Women
    1:27:46 PB
    275/940
    Beat 71%
  3. Manchester
    9 Nov 2024
    Doubles Open · Mixed
    1:14:53 PB
    176/410
    Beat 57%
  4. London
    26 Nov 2023
    Doubles Open · Women
    1:25:57
    620/1096
    Beat 43%

Personal bests, by station

4:18
Manchester 2024
1:42
Manchester 2026
3:10
Manchester 2024
3:30
Manchester 2024
4:56
Manchester 2024
1:38
Manchester 2024
3:04
London 2023
3:42
London 2023

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:51 4:41
50m Sled Push
2:01 1:42
50m Sled Pull
4:52 4:06
80m Burpee Broad Jump
4:07 3:33
1000m Row
5:36 5:25
200m Farmers Carry
1:55 1:41
100m Sandbag Lunges
3:29 3:04
Wall Balls
4:09 3:42