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Athlete United Kingdom

Rachel Cowley

Rachel Cowley has raced HYROX 6 times since 2024, all in the mixed Doubles Open. 1:11:24 at Birmingham 2026 is the fastest of 6, 266th of 1,159 mixed teams and ahead of 77% of the field. On the clock, that is 14:27 faster than the first of them, at Birmingham 2024, both times with Bradley Robinson.

Best finish, by category
Doubles Open · Mixed
1:11:24
Birmingham 2026

Progress against the field

Between Birmingham 2024 and Birmingham 2026, Rachel Cowley and Bradley Robinson pulled 3:29 ahead of the field.

The clock says 14:27 faster, but the races themselves got 10:58 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2024 Birmingham 2026

283 days between Manchester 2026 and Birmingham 2026 is the longest gap compared here, and the second race was 2:11 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:11:24 PB
    266/1159
    Beat 77%
    ↑ 283 days after Manchester 2026, with Bradley Robinson 2:11 worse than the field Faster on the clock, behind the field Why ↓

    0:36 faster on the clock looks better than it was: the race was 2:47 faster for everyone, which leaves this 2:11 behind the field.

    Compare these two →
  2. Manchester
    21 Jan 2026
    Doubles Open · Mixed
    1:12:00
    209/824
    Beat 75%
    ↑ 91 days after Birmingham 2025, with Bradley Robinson 1:32 worse than the field Why ↓

    0:31 slower on the clock in a race that was 1:01 faster for everyone: 1:32 lost to the field.

    Compare these two →
  3. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:11:29
    249/954
    Beat 74%
    ↑ 172 days after London 2025, with Bradley Robinson 1:29 better than the field Why ↓

    2:42 faster on the clock, and the race was 1:13 faster for everyone, so 1:29 of it was this pair.

    Compare these two →
  4. London
    3 May 2025
    Doubles Open · Mixed
    1:14:11
    359/956
    Beat 62%
    ↑ 99 days after Manchester 2025, with Bradley Robinson 2:08 better than the field Why ↓

    5:47 faster on the clock, and the race was 3:39 faster for everyone, so 2:08 of it was this pair.

    Compare these two →
  5. Manchester
    24 Jan 2025
    Doubles Open · Mixed
    1:19:58
    419/733
    Beat 43%
    ↑ 91 days after Birmingham 2024, with Bradley Robinson 3:35 better than the field Why ↓

    3:35 better than the field: 5:53 faster on the clock, against 2:18 faster for everyone.

    Compare these two →
  6. Birmingham
    25 Oct 2024
    Doubles Open · Mixed
    1:25:51
    297/494
    Beat 40%

Personal bests, by station

4:06
Manchester 2026
2:11
Birmingham 2025
3:48
Birmingham 2026
2:52
Birmingham 2026
4:24
Manchester 2026
1:47
Birmingham 2026
3:37
Birmingham 2026
4:07
Birmingham 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
6:04 4:06
50m Sled Push
2:55 2:11
50m Sled Pull
5:04 3:48
80m Burpee Broad Jump
4:26 2:52
1000m Row
5:00 4:24
200m Farmers Carry
2:14 1:47
100m Sandbag Lunges
5:30 3:37
Wall Balls
5:45 4:07