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Athlete United Kingdom

Philip Coates

Philip Coates has raced HYROX 5 times since 2024, in 2 categories, most often the mixed Doubles Open (3). The fastest of 3 in the mixed Doubles Open is 1:11:26 at Birmingham 2026, 104th of 560 mixed teams, faster than 81% of the field. With Lily Marsh both times, that is 4:25 quicker on the clock than the first of them, at Malaga 2025.

Best finish, by category
Doubles Open · Mixed
1:11:26
Birmingham 2026
Individual Open · Men
1:15:23
Birmingham 2025

Progress against the field

From Malaga 2025 to Birmingham 2026, the field gained 0:57 on Philip Coates and Lily Marsh.

Over the same races everyone got 5:22 quicker, so 4:25 faster on the clock looks better than it was.

Time ahead of the field Up is better
Malaga 2025 Birmingham 2026

306 days between Malaga 2025 and Manchester 2026 is the longest gap compared here, and the second race was 1:09 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Lily Marsh, the one raced most; every comparison is in the list below.

Every race

5 races · 5 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:11:26 PB
    104/560
    Beat 81%
    ↑ 283 days after Manchester 2026, with Lily Marsh 2:06 worse than the field Faster on the clock, behind the field Why ↓

    0:41 faster on the clock looks better than it was: the race was 2:47 faster for everyone, which leaves this 2:06 behind the field.

    Compare these two →
  2. Manchester
    21 Jan 2026
    Doubles Open · Mixed
    1:12:07
    212/824
    Beat 74%
    ↑ 306 days after Malaga 2025, with Lily Marsh 1:09 better than the field Why ↓

    3:44 faster on the clock, and the race was 2:35 faster for everyone, so 1:09 of it was this pair.

    Compare these two →
  3. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:15:23 PB
    433/1821
    Beat 76%
    ↑ 362 days after Birmingham 2024 0:02 better than the field Why ↓

    Moved with the field: 4:41 faster on the clock, against 4:39 faster for everyone.

    Compare these two →
  4. Malaga
    21 Mar 2025
    Doubles Open · Mixed
    1:15:51
    122/309
    Beat 61%
  5. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:20:04
    647/1916
    Beat 66%

Personal bests, by station

3:56
Manchester 2026
1:47
Manchester 2026
3:07
Malaga 2025
1:55
Manchester 2026
4:29
Manchester 2026
1:43
Manchester 2026
3:36
Birmingham 2026
4:01
Malaga 2025

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:15 3:56
50m Sled Push
3:09 1:47
50m Sled Pull
4:50 3:07
80m Burpee Broad Jump
6:46 1:55
1000m Row
4:38 4:29
200m Farmers Carry
2:12 1:43
100m Sandbag Lunges
5:26 3:36
Wall Balls
6:29 4:01