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Athlete United Kingdom

Jay Cofax

Jay Cofax has raced HYROX 4 times since 2024, all in the men's Doubles Open. 1:02:44 at Glasgow 2025 is the fastest of 4, 180th of 1,105 men's teams and ahead of 84% of the field. With Richard Morgan both times, that is 6:22 quicker on the clock than the first of them, at Manchester 2024.

Best finish, by category
Doubles Open · Men
1:02:44
Glasgow 2025

Progress against the field

From Manchester 2024 to Manchester 2026, the field gained 1:23 on Jay Cofax and Richard Morgan.

Over the same races everyone got 5:07 quicker, so 3:44 faster on the clock looks better than it was.

Time ahead of the field Up is better
Manchester 2024 Manchester 2026

The longest gap between two races compared here, 315 days between Glasgow 2025 and Manchester 2026, cost 3:31 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Manchester
    21 Jan 2026
    Doubles Open · Men
    1:05:22
    216/794
    Beat 73%
    ↑ 315 days after Glasgow 2025, with Richard Morgan 3:31 worse than the field Why ↓

    2:38 slower on the clock in a race that was 0:53 faster for everyone: 3:31 lost to the field.

    Compare these two →
  2. Glasgow
    12 Mar 2025
    Doubles Open · Men
    1:02:44 PB
    180/1105
    Beat 84%
    ↑ 123 days after Manchester 2024, with Richard Morgan 2:08 better than the field Why ↓

    6:22 faster on the clock, and the race was 4:14 faster for everyone, so 2:08 of it was this pair.

    Compare these two →
  3. Manchester
    24 Jan 2025
    Doubles Open · Men
    1:11:02
    284/616
    Beat 54%
  4. Manchester
    9 Nov 2024
    Doubles Open · Men
    1:09:06
    307/719
    Beat 57%

Personal bests, by station

3:38
Manchester 2024
1:31
Manchester 2024
2:05
Glasgow 2025
2:06
Glasgow 2025
4:04
Manchester 2026
1:14
Manchester 2024
2:49
Manchester 2024
3:35
Manchester 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
3:52 3:38
50m Sled Push
1:54 1:31
50m Sled Pull
2:50 2:05
80m Burpee Broad Jump
2:53 2:06
1000m Row
4:15 4:04
200m Farmers Carry
1:20 1:14
100m Sandbag Lunges
3:02 2:49
Wall Balls
3:42 3:35