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Athlete United Kingdom

Sam Wilson

Sam Wilson has raced HYROX 7 times since 2023, in 3 categories, most often the men's Individual Open (5). The fastest of 5 in the men's Individual Open is 1:09:00 at Manchester 2025, 166th of 1,191 men, faster than 86% of the field. On the clock, that is 4:54 faster than the first of them, at Birmingham 2024.

Best finish, by category
Individual Open · Men
1:09:00
Manchester 2025
Doubles Open · Men
1:09:28
Manchester 2026
Doubles Open · Mixed
1:13:49
London 2023

Progress against the field

From Birmingham 2024 to Birmingham 2026, the field gained 9:55 on Sam Wilson.

The clock says 0:39 slower, but the races themselves got 9:16 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2024 Birmingham 2026

The longest gap between two races compared here, 554 days between Barcelona 2025 and Birmingham 2026, still ended 13:07 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:14:33
    190/677
    Beat 72%
    ↑ 554 days after Barcelona 2025 13:07 better than the field Why ↓

    13:07 better than the field: 16:52 faster on the clock, against 3:45 faster for everyone.

    Compare these two →
  2. Manchester
    21 Jan 2026
    Doubles Open · Men
    1:09:28 PB
    339/794
    Beat 57%
  3. Barcelona
    25 Apr 2025
    Individual Open · Men
    1:31:25
    549/795
    Beat 31%
    ↑ 44 days after Glasgow 2025 14:28 worse than the field Why ↓

    16:03 slower on the clock in a race that was 1:35 slower for everyone: 14:28 lost to the field.

    Compare these two →
  4. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:15:22
    457/1588
    Beat 71%
    ↑ 47 days after Manchester 2025 9:36 worse than the field Why ↓

    9:36 behind the field: 6:22 slower on the clock, against 3:14 faster for everyone.

    Compare these two →
  5. Manchester
    24 Jan 2025
    Individual Open · Men
    1:09:00 PB
    166/1191
    Beat 86%
    ↑ 91 days after Birmingham 2024 1:02 better than the field Why ↓

    1:02 better than the field: 4:54 faster on the clock, against 3:52 faster for everyone.

    Compare these two →
  6. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:13:54
    316/1916
    Beat 84%
  7. London
    26 Nov 2023
    Doubles Open · Mixed
    1:13:49 PB
    262/909
    Beat 71%

Personal bests, by station

3:45
London 2023
1:49
London 2023
2:45
London 2023
2:56
London 2023
4:04
Manchester 2026
1:35
Glasgow 2025
1:48
Manchester 2026
3:41
London 2023

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:45 4:08
50m Sled Push
3:36 2:59
50m Sled Pull
7:01 3:45
80m Burpee Broad Jump
5:21 3:06
1000m Row
4:50 4:25
200m Farmers Carry
2:22 1:35
100m Sandbag Lunges
5:37 3:56
Wall Balls
7:38 4:06