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Athlete United Kingdom

Ryan Palmer

Ryan Palmer has raced HYROX 5 times since 2022, in 3 categories, most often the men's Doubles Open (3). The fastest of 3 in the men's Doubles Open is 1:11:06 at Cardiff 2025, 132nd of 269 men's teams, faster than 51% of the field.

Best finish, by category
Doubles Open · Men
1:11:06
Cardiff 2025
Individual Pro · Men
1:55:36
Manchester 2025
Individual Open · Men
1:39:54
Birmingham 2023

Every race

5 races · 5 events

  1. Manchester
    21 Jan 2026
    Doubles Open · Men
    1:14:40
    491/794
    Beat 38%
  2. Cardiff
    30 May 2025
    Doubles Open · Men
    1:11:06 PB
    132/269
    Beat 51%
  3. Manchester
    24 Jan 2025
    Individual Pro · Men
    1:55:36 PB
    187/196
    Beat 5%
  4. Birmingham
    21 Oct 2023
    Individual Open · Men
    1:39:54 PB
    877/1182
    Beat 26%
  5. London
    19 Nov 2022
    Doubles Open · Men
    1:23:33
    267/343
    Beat 22%

Personal bests, by station

1000m SkiErg
3:41
London 2022
50m Sled Push
1:33
Cardiff 2025
50m Sled Pull
2:32
Cardiff 2025
80m Burpee Broad Jump
1:16
Manchester 2026
1000m Row
4:12
Manchester 2026
200m Farmers Carry
1:33
Cardiff 2025
100m Sandbag Lunges
2:33
Cardiff 2025
Wall Balls
3:49
Cardiff 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:01 3:41
50m Sled Push
1:58 1:33
50m Sled Pull
3:08 2:32
80m Burpee Broad Jump
3:39 1:16
1000m Row
4:39 4:12
200m Farmers Carry
2:01 1:33
100m Sandbag Lunges
4:08 2:33
Wall Balls
4:56 3:49