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Athlete United Kingdom

Sam Benbow

Since 2025, Sam Benbow has raced HYROX twice, both in the men's Doubles Open. The fastest of 2 is 1:15:45 at Manchester 2025, 403rd of 616 men's teams.

Best finish, by category
Doubles Open · Men
1:15:45
Manchester 2025

Progress against the field

Between Manchester 2025 and Manchester 2026, Sam Benbow and Elijah Kirby lost 2:15 to the field.

The clock says 0:32 slower, but the races themselves got 1:43 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Manchester
    21 Jan 2026
    Doubles Open · Men
    1:16:17
    528/794
    Beat 34%
    ↑ 362 days after Manchester 2025, with Elijah Kirby 2:15 worse than the field Why ↓

    2:15 behind the field: 0:32 slower on the clock, against 1:43 faster for everyone.

    Compare these two →
  2. Manchester
    24 Jan 2025
    Doubles Open · Men
    1:15:45 PB
    403/616
    Beat 35%

Personal bests, by station

4:04
Manchester 2026
1:56
Manchester 2026
3:26
Manchester 2026
3:25
Manchester 2026
4:25
Manchester 2026
1:40
Manchester 2026
3:31
Manchester 2026
5:15
Manchester 2026