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Athlete United Kingdom

Paul Dennett

Paul Dennett has raced HYROX 3 times since 2025, in 2 categories, most often the men's Doubles Open (2). The fastest of 2 in the men's Doubles Open is 1:18:22 at Manchester 2026, 568th of 794 men's teams. On the clock, that is 5:10 faster than the first of them, at Birmingham 2025, both times with James Willis.

Best finish, by category
Doubles Open · Men
1:18:22
Manchester 2026

Progress against the field

Between Birmingham 2025 and Manchester 2026, Paul Dennett and James Willis pulled 5:08 ahead of the field.

The races barely moved for everyone else, so 5:10 faster on the clock is close to the whole story.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Manchester
    21 Jan 2026
    Doubles Open · Men
    1:18:22 PB
    568/794
    Beat 29%
    ↑ 91 days after Birmingham 2025, with James Willis 5:08 better than the field Why ↓

    5:08 better than the field: 5:10 faster on the clock, against 0:02 faster for everyone.

    Compare these two →
  2. London Excel
    4 Dec 2025
    Relay · Men
    1:29:06
    113/120
    Beat 6%
  3. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:23:32
    907/1099
    Beat 18%

Personal bests, by station

4:07
Manchester 2026
1:36
Manchester 2026
3:11
Manchester 2026
2:53
Birmingham 2025
4:48
Manchester 2026
1:41
Birmingham 2025
1:52
Manchester 2026
4:53
Birmingham 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:19 4:07
50m Sled Push
1:47 1:36
50m Sled Pull
3:36 3:11
80m Burpee Broad Jump
3:44 2:53
1000m Row
5:02 4:48
200m Farmers Carry
1:52 1:41
100m Sandbag Lunges
3:39 1:52
Wall Balls
4:57 4:53