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Athlete Netherlands

Lynn Sprenkeler

Since 2025, Lynn Sprenkeler has raced HYROX 4 times in 2 categories, twice each. The fastest of 2 in the women's Doubles Open is 1:20:23 at Valencia 2026, 188th of 724 women's teams, faster than 74% of the field. On the clock, that is 5:19 faster than the first of them, at Frankfurt 2025, both times with Gemma Zijlstra.

Best finish, by category
Doubles Open · Women
1:20:23
Valencia 2026
Individual Open · Women
1:21:25
Maastricht 2026

Progress against the field

Lynn Sprenkeler has gained 39:24 on the field from Amsterdam 2026 to Maastricht 2026.

The clock says 37:30 faster, but the races themselves got 1:54 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Valencia
    17 Oct 2026
    Doubles Open · Women
    1:20:23 PB
    188/724
    Beat 74%
  2. Maastricht
    19 Sep 2026
    Individual Open · Women
    1:21:25 PB
    75/577
    Beat 87%
    ↑ 241 days after Amsterdam 2026 39:24 better than the field Why ↓

    37:30 faster on the clock in a race that was 1:54 slower for everyone: 39:24 better than the field.

    Compare these two →
  3. Amsterdam
    21 Jan 2026
    Individual Open · Women
    1:58:55
    257/288
    Beat 11%
  4. Frankfurt
    12 Dec 2025
    Doubles Open · Women
    1:25:42
    642/1496
    Beat 57%

Personal bests, by station

4:33
Valencia 2026
1:36
Valencia 2026
3:51
Valencia 2026
3:03
Valencia 2026
4:37
Valencia 2026
1:37
Valencia 2026
2:49
Valencia 2026
4:07
Valencia 2026

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
5:06 4:33
50m Sled Push
7:26 1:36
50m Sled Pull
6:40 3:51
80m Burpee Broad Jump
7:41 3:03
1000m Row
5:03 4:37
200m Farmers Carry
2:17 1:37
100m Sandbag Lunges
6:01 2:49
Wall Balls
10:14 4:07