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Athlete Netherlands

Sinyo Swildens

Since 2024, Sinyo Swildens has raced HYROX 3 times, every one in the men's Individual Open. 1:23:56 at Amsterdam 2026 is the fastest of 3, 304th of 608 men. On the clock, that is 8:47 faster than the first of them, at Rotterdam 2024.

Best finish, by category
Individual Open · Men
1:23:56
Amsterdam 2026

Progress against the field

From Rotterdam 2024 to Amsterdam 2026, the field gained 2:12 on Sinyo Swildens.

Over the same races everyone got 10:59 quicker, so 8:47 faster on the clock looks better than it was.

Time ahead of the field Up is better
Rotterdam 2024 Amsterdam 2026

468 days between Amsterdam 2024 and Amsterdam 2026 is the longest gap compared here, and the second race was 7:41 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Amsterdam
    21 Jan 2026
    Individual Open · Men
    1:23:56 PB
    304/608
    Beat 50%
    ↑ 468 days after Amsterdam 2024 7:41 better than the field Why ↓

    7:41 better than the field: 11:53 faster on the clock, against 4:12 faster for everyone.

    Compare these two →
  2. Amsterdam
    10 Oct 2024
    Individual Open · Men
    1:35:49
    1150/1539
    Beat 25%
    ↑ 187 days after Rotterdam 2024 9:53 worse than the field Why ↓

    3:06 slower on the clock in a race that was 6:47 faster for everyone: 9:53 lost to the field.

    Compare these two →
  3. Rotterdam
    6 Apr 2024
    Individual Open · Men
    1:32:43
    749/1380
    Beat 46%

Personal bests, by station

4:01
Amsterdam 2026
2:40
Amsterdam 2024
4:47
Amsterdam 2024
4:45
Amsterdam 2024
4:37
Amsterdam 2026
2:10
Amsterdam 2024
5:29
Rotterdam 2024
7:49
Amsterdam 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:36 4:01
50m Sled Push
3:58 2:40
50m Sled Pull
5:54 4:47
80m Burpee Broad Jump
6:20 4:45
1000m Row
4:54 4:37
200m Farmers Carry
2:35 2:10
100m Sandbag Lunges
6:28 5:29
Wall Balls
8:52 7:49