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Athlete Netherlands

Sebastiaan Herman

Sebastiaan Herman has raced HYROX 6 times since 2024, 3 times each in 2 categories. The fastest of 3 in the men's Doubles Pro is 1:15:45 at Heerenveen 2025, 64th of 92 men's teams.

Best finish, by category
Doubles Pro · Men
1:15:45
Heerenveen 2025
Doubles Open · Men
1:12:35
Rotterdam 2025

Progress against the field

Between Heerenveen 2025 and Amsterdam 2026, Sebastiaan Herman and Michiel Cleeren lost 4:20 to the field.

The clock says 1:52 slower, but the races themselves got 2:28 quicker for everyone.

Time ahead of the field Up is better
Heerenveen 2025 Amsterdam 2026

203 days between Heerenveen 2025 and Utrecht 2025 is the longest gap compared here, and the second race was 6:57 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Pro · Men, with Michiel Cleeren, the one raced most; every comparison is in the list below.

Every race

6 races · 6 events

  1. Amsterdam
    21 Jan 2026
    Doubles Pro · Men
    1:17:37
    77/94
    Beat 18%
    ↑ 54 days after Utrecht 2025, with Michiel Cleeren 2:37 better than the field Why ↓

    6:24 faster on the clock, and the race was 3:47 faster for everyone, so 2:37 of it was this pair.

    Compare these two →
  2. Utrecht
    28 Nov 2025
    Doubles Pro · Men
    1:24:01
    78/89
    Beat 12%
    ↑ 203 days after Heerenveen 2025, with Michiel Cleeren 6:57 worse than the field Why ↓

    8:16 slower on the clock in a race that was 1:19 slower for everyone: 6:57 lost to the field.

    Compare these two →
  3. Heerenveen
    9 May 2025
    Doubles Pro · Men
    1:15:45 PB
    64/92
    Beat 30%
  4. Rotterdam
    27 Feb 2025
    Doubles Open · Men
    1:12:35 PB
    123/335
    Beat 63%
    ↑ 140 days after Amsterdam 2024, with Michiel Cleeren 2:22 worse than the field Faster on the clock, behind the field Why ↓

    0:09 faster on the clock, yet the race was 2:31 faster for everyone, so 2:22 was lost on the field.

    Compare these two →
  5. Amsterdam
    10 Oct 2024
    Doubles Open · Men
    1:12:44
    322/855
    Beat 62%
    ↑ 187 days after Rotterdam 2024, with Michiel Cleeren 3:16 better than the field Why ↓

    3:16 better than the field: 6:45 faster on the clock, against 3:29 faster for everyone.

    Compare these two →
  6. Rotterdam
    6 Apr 2024
    Doubles Open · Men
    1:19:29
    430/722
    Beat 40%

Personal bests, by station

3:48
Heerenveen 2025
1:23
Amsterdam 2024
2:45
Amsterdam 2024
2:56
Rotterdam 2024
4:21
Rotterdam 2025
1:20
Amsterdam 2024
3:18
Rotterdam 2024
3:44
Amsterdam 2024

Station by station, race by race

Doubles Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:03 3:48
50m Sled Push
2:59 1:23
50m Sled Pull
5:20 2:45
80m Burpee Broad Jump
4:53 2:56
1000m Row
4:35 4:21
200m Farmers Carry
2:00 1:20
100m Sandbag Lunges
4:33 3:18
Wall Balls
4:52 3:44