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Athlete Netherlands

Koen Konings

Koen Konings has raced HYROX 3 times since 2025, in 2 categories, most often the men's Doubles Pro (2). 1:14:05 at Belgium 2025 is the fastest of 2 in the men's Doubles Pro, 76th of 122 men's teams.

Best finish, by category
Doubles Pro · Men
1:14:05
Belgium 2025
Doubles Open · Men
1:17:03
Rotterdam 2025

Every race

3 races · 3 events

  1. Amsterdam
    21 Jan 2026
    Doubles Pro · Men
    1:14:38
    236/298
    Beat 21%
  2. Belgium
    5 Apr 2025
    Doubles Pro · Men
    1:14:05 PB
    76/122
    Beat 38%
  3. Rotterdam
    27 Feb 2025
    Doubles Open · Men
    1:17:03 PB
    179/316
    Beat 43%

Personal bests, by station

1000m SkiErg
3:45
Belgium 2025
50m Sled Push
1:37
Rotterdam 2025
50m Sled Pull
2:58
Belgium 2025
80m Burpee Broad Jump
3:34
Rotterdam 2025
1000m Row
4:23
Rotterdam 2025
200m Farmers Carry
1:43
Amsterdam 2026
100m Sandbag Lunges
3:33
Rotterdam 2025
Wall Balls
3:30
Rotterdam 2025

Station by station, race by race

Doubles Pro · Men Faster is lower
1000m SkiErg
3:51 3:45
50m Sled Push
2:53 1:54
50m Sled Pull
5:22 2:58
80m Burpee Broad Jump
3:47 3:39
1000m Row
4:35 4:33
200m Farmers Carry
1:56 1:43
100m Sandbag Lunges
4:25 3:53
Wall Balls
4:16 3:58