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Athlete United Kingdom

Roxy Spires Mellor

Since 2024, Roxy Spires Mellor has raced HYROX 5 times across 3 categories, the women's Doubles Open most often (3). 1:13:35 at Malaga 2025 is the fastest of 3 in the women's Doubles Open, 77th of 514 women's teams and ahead of 85% of the field. With Jordana Lowe both times, that is 5:08 quicker on the clock than the first of them, at Birmingham 2024.

Best finish, by category
Doubles Open · Women
1:13:35
Malaga 2025
Individual Open · Women
1:28:32
Amsterdam 2026
Doubles Pro · Women
1:20:20
London Excel 2025

Progress against the field

Roxy Spires Mellor and Jordana Lowe have gained 0:28 on the field from Birmingham 2024 to Malaga 2025.

Over the same races everyone got 4:40 quicker, so 5:08 faster on the clock looks better than it was.

Time ahead of the field Up is better
Birmingham 2024 Malaga 2025

The largest gain on the field came from Birmingham 2024 → London 2024: 2:55 in 35 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Amsterdam
    21 Jan 2026
    Individual Open · Women
    1:28:32 PB
    452/1122
    Beat 60%
  2. London Excel
    4 Dec 2025
    Doubles Pro · Women
    1:20:20 PB
    191/339
    Beat 44%
  3. Malaga
    21 Mar 2025
    Doubles Open · Women
    1:13:35 PB
    77/514
    Beat 85%
    ↑ 112 days after London 2024, with Jordana Lowe 2:27 worse than the field Faster on the clock, behind the field Why ↓

    0:01 faster on the clock, yet the race was 2:28 faster for everyone, so 2:27 was lost on the field.

    Compare these two →
  4. London
    29 Nov 2024
    Doubles Open · Women
    1:13:36
    161/1150
    Beat 86%
    ↑ 35 days after Birmingham 2024, with Jordana Lowe 2:55 better than the field Why ↓

    5:07 faster on the clock, and the race was 2:12 faster for everyone, so 2:55 of it was this pair.

    Compare these two →
  5. Birmingham
    25 Oct 2024
    Doubles Open · Women
    1:18:43
    275/973
    Beat 72%

Personal bests, by station

4:14
Malaga 2025
1:34
Birmingham 2024
3:31
Birmingham 2024
2:47
Malaga 2025
4:47
London 2024
1:21
London 2024
2:44
London 2024
3:39
Malaga 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:30 4:14
50m Sled Push
1:48 1:34
50m Sled Pull
4:10 3:31
80m Burpee Broad Jump
3:11 2:47
1000m Row
4:51 4:47
200m Farmers Carry
1:28 1:21
100m Sandbag Lunges
3:00 2:44
Wall Balls
3:54 3:39