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Athlete Netherlands

Eefje Keizers

Eefje Keizers has raced HYROX 3 times since 2025, in 2 categories, most often the women's Individual Open (2). The fastest of 2 in the women's Individual Open is 1:28:48 at Amsterdam 2026, 458th of 1,122 women, faster than 59% of the field. On the clock, that is 13:30 faster than the first of them, at Rotterdam 2025.

Best finish, by category
Individual Open · Women
1:28:48
Amsterdam 2026
Doubles Open · Women
1:25:32
Heerenveen 2025

Progress against the field

Eefje Keizers has gained 8:33 on the field from Rotterdam 2025 to Amsterdam 2026.

The clock says 13:30 faster, but the races themselves got 4:57 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Amsterdam
    21 Jan 2026
    Individual Open · Women
    1:28:48 PB
    458/1122
    Beat 59%
    ↑ 328 days after Rotterdam 2025 8:33 better than the field Why ↓

    13:30 faster on the clock, and the race was 4:57 faster for everyone, so 8:33 of it was this athlete.

    Compare these two →
  2. Heerenveen
    9 May 2025
    Doubles Open · Women
    1:25:32 PB
    148/292
    Beat 49%
  3. Rotterdam
    27 Feb 2025
    Individual Open · Women
    1:42:18
    289/411
    Beat 30%

Personal bests, by station

4:30
Heerenveen 2025
1:36
Heerenveen 2025
4:01
Heerenveen 2025
4:06
Heerenveen 2025
5:22
Heerenveen 2025
1:47
Heerenveen 2025
3:23
Heerenveen 2025
3:47
Heerenveen 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:14 5:07
50m Sled Push
2:52 2:43
50m Sled Pull
6:22 5:14
80m Burpee Broad Jump
6:57 6:14
1000m Row
6:05 5:53
200m Farmers Carry
2:37 2:22
100m Sandbag Lunges
4:52 4:25
Wall Balls
6:32 5:46