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Athlete Netherlands

Iris Mulkens

Since 2025, Iris Mulkens has raced HYROX 3 times across 2 categories, the women's Individual Open most often (2). 1:32:14 at Amsterdam 2026 is the fastest of 2 in the women's Individual Open, 574th of 1,122 women. On the clock, that is 2:53 faster than the first of them, at Belgium 2025.

Best finish, by category
Individual Open · Women
1:32:14
Amsterdam 2026
Doubles Open · Mixed
1:27:35
Maastricht 2025

Progress against the field

Between Belgium 2025 and Amsterdam 2026, Iris Mulkens lost 1:47 to the field.

The clock says 2:53 faster, but the races themselves got 4:40 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Amsterdam
    21 Jan 2026
    Individual Open · Women
    1:32:14 PB
    574/1122
    Beat 49%
    ↑ 291 days after Belgium 2025 1:47 worse than the field Faster on the clock, behind the field Why ↓

    2:53 faster on the clock, yet the race was 4:40 faster for everyone, so 1:47 was lost on the field.

    Compare these two →
  2. Maastricht
    19 Sep 2025
    Doubles Open · Mixed
    1:27:35 PB
    377/658
    Beat 43%
  3. Belgium
    5 Apr 2025
    Individual Open · Women
    1:35:07
    409/765
    Beat 47%

Personal bests, by station

4:07
Maastricht 2025
1:47
Maastricht 2025
3:27
Maastricht 2025
5:38
Maastricht 2025
4:40
Amsterdam 2026
1:37
Belgium 2025
4:24
Amsterdam 2026
5:10
Maastricht 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
4:46 4:46
50m Sled Push
2:30 1:57
50m Sled Pull
4:24 4:22
80m Burpee Broad Jump
8:19 8:10
1000m Row
4:44 4:40
200m Farmers Carry
1:44 1:37
100m Sandbag Lunges
5:21 4:24
Wall Balls
8:48 8:07