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Athlete Netherlands

Sharona Prajasemita

Since 2025, Sharona Prajasemita has raced HYROX 3 times across 2 categories, the women's Doubles Open most often (2). 1:39:59 at Maastricht 2025 is the fastest of 2 in the women's Doubles Open, 644th of 739 women's teams. On the clock, that is 1:27 faster than the first of them, at Belgium 2025, both times with Rhiannon Tjin-Kon-Koen.

Best finish, by category
Doubles Open · Women
1:39:59
Maastricht 2025
Individual Open · Women
2:07:18
Amsterdam 2026

Progress against the field

Sharona Prajasemita and Rhiannon Tjin-Kon-Koen have dropped 2:19 behind the field from Belgium 2025 to Maastricht 2025.

Over the same races everyone got 3:46 quicker, so 1:27 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Amsterdam
    21 Jan 2026
    Individual Open · Women
    2:07:18 PB
    1084/1122
    Beat 3%
  2. Maastricht
    19 Sep 2025
    Doubles Open · Women
    1:39:59 PB
    644/739
    Beat 13%
    ↑ 167 days after Belgium 2025, with Rhiannon Tjin-Kon-Koen 2:19 worse than the field Faster on the clock, behind the field Why ↓

    1:27 faster on the clock, yet the race was 3:46 faster for everyone, so 2:19 was lost on the field.

    Compare these two →
  3. Belgium
    5 Apr 2025
    Doubles Open · Women
    1:41:26
    606/713
    Beat 15%

Personal bests, by station

5:04
Belgium 2025
1:16
Belgium 2025
4:07
Maastricht 2025
4:48
Maastricht 2025
5:24
Maastricht 2025
1:58
Belgium 2025
3:44
Maastricht 2025
3:48
Belgium 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:10 5:04
50m Sled Push
1:38 1:16
50m Sled Pull
4:28 4:07
80m Burpee Broad Jump
5:01 4:48
1000m Row
5:29 5:24
200m Farmers Carry
2:01 1:58
100m Sandbag Lunges
3:46 3:44
Wall Balls
5:10 3:48