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Athlete Netherlands

Iris Rusman

Since 2023, Iris Rusman has raced HYROX 3 times, every one in the women's Doubles Open. The fastest of 3 is 1:15:46 at Amsterdam 2026, a top-10% finish: 32nd of 307 women's teams. With Gül Hamers both times, that is 2:55 quicker on the clock than the first of them, at Amsterdam 2023.

Best finish, by category
Doubles Open · Women
1:15:46
Amsterdam 2026

Progress against the field

Iris Rusman and Gül Hamers have dropped 4:52 behind the field from Amsterdam 2023 to Amsterdam 2026.

Over the same races everyone got 7:47 quicker, so 2:55 faster on the clock looks better than it was.

Time ahead of the field Up is better
Amsterdam 2023 Amsterdam 2026

468 days between Amsterdam 2024 and Amsterdam 2026 is the longest gap compared here, and the second race was 4:40 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Amsterdam
    21 Jan 2026
    Doubles Open · Women
    1:15:46 PB
    32/307
    Beat 90%
    ↑ 468 days after Amsterdam 2024, with Gül Hamers 4:40 better than the field Why ↓

    4:40 better than the field: 8:22 faster on the clock, against 3:42 faster for everyone.

    Compare these two →
  2. Amsterdam
    10 Oct 2024
    Doubles Open · Women
    1:24:08
    249/657
    Beat 62%
    ↑ 341 days after Amsterdam 2023, with Gül Hamers 9:32 worse than the field Why ↓

    5:27 slower on the clock in a race that was 4:05 faster for everyone: 9:32 lost to the field.

    Compare these two →
  3. Amsterdam
    4 Nov 2023
    Doubles Open · Women
    1:18:41
    64/319
    Beat 80%

Personal bests, by station

4:22
Amsterdam 2026
1:34
Amsterdam 2026
3:45
Amsterdam 2024
2:56
Amsterdam 2023
4:51
Amsterdam 2026
1:39
Amsterdam 2024
2:46
Amsterdam 2026
3:08
Amsterdam 2023

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:30 4:22
50m Sled Push
3:52 1:34
50m Sled Pull
4:37 3:45
80m Burpee Broad Jump
4:30 2:56
1000m Row
5:02 4:51
200m Farmers Carry
1:56 1:39
100m Sandbag Lunges
3:21 2:46
Wall Balls
3:55 3:08