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Athlete Netherlands

Caroline Vlietstra

Since 2025, Caroline Vlietstra has raced HYROX 3 times, every one in the women's Doubles Open. The fastest of 3 is 1:23:43 at Utrecht 2025, 298th of 828 women's teams, faster than 64% of the field. On the clock, that is 9:18 faster than the first of them, at Heerenveen 2025, both times with Wieke De Jager.

Best finish, by category
Doubles Open · Women
1:23:43
Utrecht 2025

Progress against the field

From Heerenveen 2025 to Amsterdam 2026, Caroline Vlietstra and Wieke De Jager have moved with the field: what changed on the clock changed for everyone.

The clock says 5:38 faster, but the races themselves got 5:44 quicker for everyone.

Time ahead of the field Up is better
Heerenveen 2025 Amsterdam 2026

The longest gap between two races compared here, 203 days between Heerenveen 2025 and Utrecht 2025, still ended 8:06 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Amsterdam
    21 Jan 2026
    Doubles Open · Women
    1:27:23
    163/307
    Beat 47%
    ↑ 54 days after Utrecht 2025, with Wieke De Jager 8:12 worse than the field Why ↓

    3:40 slower on the clock in a race that was 4:32 faster for everyone: 8:12 lost to the field.

    Compare these two →
  2. Utrecht
    28 Nov 2025
    Doubles Open · Women
    1:23:43 PB
    298/828
    Beat 64%
    ↑ 203 days after Heerenveen 2025, with Wieke De Jager 8:06 better than the field Why ↓

    8:06 better than the field: 9:18 faster on the clock, against 1:12 faster for everyone.

    Compare these two →
  3. Heerenveen
    9 May 2025
    Doubles Open · Women
    1:33:01
    369/566
    Beat 35%

Personal bests, by station

4:27
Amsterdam 2026
1:50
Utrecht 2025
3:52
Utrecht 2025
4:31
Utrecht 2025
4:57
Utrecht 2025
1:59
Amsterdam 2026
3:17
Amsterdam 2026
4:31
Heerenveen 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:40 4:27
50m Sled Push
1:54 1:50
50m Sled Pull
4:35 3:52
80m Burpee Broad Jump
5:40 4:31
1000m Row
5:24 4:57
200m Farmers Carry
2:13 1:59
100m Sandbag Lunges
4:05 3:17
Wall Balls
4:50 4:31