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Athlete Netherlands

Michelle Ruijgrok

Since 2025, Michelle Ruijgrok has raced HYROX 3 times across 2 categories, the women's Doubles Open most often (2). The fastest of 2 in the women's Doubles Open is 1:19:21 at Heerenveen 2025, 88th of 566 women's teams, faster than 85% of the field.

Best finish, by category
Doubles Open · Women
1:19:21
Heerenveen 2025
Doubles Open · Mixed
1:11:45
Amsterdam 2026

Every race

3 races · 3 events

  1. Amsterdam
    21 Jan 2026
    Doubles Open · Mixed
    1:11:45 PB
    103/496
    Beat 79%
  2. Utrecht
    28 Nov 2025
    Doubles Open · Women
    1:22:33
    274/828
    Beat 67%
  3. Heerenveen
    9 May 2025
    Doubles Open · Women
    1:19:21 PB
    88/566
    Beat 85%

Personal bests, by station

1000m SkiErg
3:52
Amsterdam 2026
50m Sled Push
1:41
Utrecht 2025
50m Sled Pull
3:10
Utrecht 2025
80m Burpee Broad Jump
3:13
Amsterdam 2026
1000m Row
4:16
Amsterdam 2026
200m Farmers Carry
1:39
Heerenveen 2025
100m Sandbag Lunges
3:04
Amsterdam 2026
Wall Balls
3:38
Amsterdam 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:28 4:22
50m Sled Push
1:47 1:41
50m Sled Pull
3:24 3:10
80m Burpee Broad Jump
4:19 4:12
1000m Row
4:59 4:35
200m Farmers Carry
1:57 1:39
100m Sandbag Lunges
3:27 3:25
Wall Balls
4:10 4:02