Skip to content
Athlete Belgium

Pascal Dernelle

Since 2025, Pascal Dernelle has raced HYROX 5 times across 3 categories, the mixed Doubles Open and the men's Individual Open twice each. 1:24:32 at Amsterdam 2026 is the fastest of 2 in the mixed Doubles Open, 291st of 496 mixed teams. With Mona Thirion both times, that is 3:50 quicker on the clock than the first of them, at Rotterdam 2025.

Best finish, by category
Doubles Open · Mixed
1:24:32
Amsterdam 2026
Individual Open · Men
1:33:00
Belgium 2025
Doubles Open · Men
1:23:52
Gent 2025

Progress against the field

Pascal Dernelle has dropped 6:44 behind the field from Belgium 2025 to Paris 2025.

Over the same races everyone got 0:32 quicker, so 6:12 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

5 races · 5 events

  1. Amsterdam
    21 Jan 2026
    Doubles Open · Mixed
    1:24:32 PB
    291/496
    Beat 41%
    ↑ 328 days after Rotterdam 2025, with Mona Thirion 0:18 better than the field Why ↓

    0:18 better than the field: 3:50 faster on the clock, against 3:32 faster for everyone.

    Compare these two →
  2. Gent
    12 Dec 2025
    Doubles Open · Men
    1:23:52 PB
    991/1164
    Beat 15%
  3. Paris
    22 Oct 2025
    Individual Open · Men
    1:39:12
    437/587
    Beat 26%
    ↑ 200 days after Belgium 2025 6:44 worse than the field Why ↓

    6:44 behind the field: 6:12 slower on the clock, against 0:32 faster for everyone.

    Compare these two →
  4. Belgium
    5 Apr 2025
    Individual Open · Men
    1:33:00 PB
    1112/1638
    Beat 32%
  5. Rotterdam
    27 Feb 2025
    Doubles Open · Mixed
    1:28:22
    147/220
    Beat 33%

Personal bests, by station

4:03
Gent 2025
2:18
Gent 2025
3:58
Gent 2025
4:06
Gent 2025
4:42
Belgium 2025
1:59
Gent 2025
4:17
Gent 2025
4:18
Gent 2025

Station by station, race by race

Doubles Open · Mixed Individual Open · Men Faster is lower
1000m SkiErg
4:23 4:17
50m Sled Push
3:57 2:53
50m Sled Pull
6:38 5:15
80m Burpee Broad Jump
7:51 4:38
1000m Row
5:08 4:42
200m Farmers Carry
2:25 2:00
100m Sandbag Lunges
6:11 4:43
Wall Balls
7:55 4:49