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Athlete Netherlands

Amber Delil

Amber Delil has raced HYROX 3 times since 2025, all in the women's Doubles Open. The fastest of 3 is 1:17:59 at Amsterdam 2026, 75th of 297 women's teams, faster than 75% of the field. On the clock, that is 4:48 faster than the first of them, at Rotterdam 2025, both times with Carola Kirschbaum.

Best finish, by category
Doubles Open · Women
1:17:59
Amsterdam 2026

Progress against the field

From Rotterdam 2025 to Amsterdam 2026, the field gained 0:34 on Amber Delil and Carola Kirschbaum.

Over the same races everyone got 5:22 quicker, so 4:48 faster on the clock looks better than it was.

Time ahead of the field Up is better
Rotterdam 2025 Amsterdam 2026

The longest gap between two races compared here, 257 days between Heerenveen 2025 and Amsterdam 2026, cost 2:42 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Amsterdam
    21 Jan 2026
    Doubles Open · Women
    1:17:59 PB
    75/297
    Beat 75%
    ↑ 257 days after Heerenveen 2025, with Carola Kirschbaum 2:42 worse than the field Faster on the clock, behind the field Why ↓

    0:13 faster on the clock looks better than it was: the race was 2:55 faster for everyone, which leaves this 2:42 behind the field.

    Compare these two →
  2. Heerenveen
    9 May 2025
    Doubles Open · Women
    1:18:12
    72/292
    Beat 75%
    ↑ 71 days after Rotterdam 2025, with Carola Kirschbaum 2:08 better than the field Why ↓

    2:08 better than the field: 4:35 faster on the clock, against 2:27 faster for everyone.

    Compare these two →
  3. Rotterdam
    27 Feb 2025
    Doubles Open · Women
    1:22:47
    200/633
    Beat 68%

Personal bests, by station

4:39
Heerenveen 2025
1:19
Heerenveen 2025
3:32
Rotterdam 2025
2:47
Heerenveen 2025
4:59
Heerenveen 2025
1:25
Rotterdam 2025
2:46
Heerenveen 2025
3:56
Heerenveen 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:53 4:39
50m Sled Push
1:48 1:19
50m Sled Pull
4:01 3:32
80m Burpee Broad Jump
4:07 2:47
1000m Row
5:11 4:59
200m Farmers Carry
2:05 1:25
100m Sandbag Lunges
3:45 2:46
Wall Balls
4:10 3:56