Skip to content
Athlete Netherlands

Shawny De Jong

Since 2025, Shawny De Jong has raced HYROX 3 times, every one in the mixed Doubles Open. The fastest of 3 is 1:27:00 at Gent 2025, 157th of 218 mixed teams. On the clock, that is 11:05 faster than the first of them, at Heerenveen 2025, both times with Eric Bootsma.

Best finish, by category
Doubles Open · Mixed
1:27:00
Gent 2025

Progress against the field

From Heerenveen 2025 to Amsterdam 2026, Shawny De Jong and Eric Bootsma got 5:40 faster than the field.

Over the same races everyone got 2:10 quicker, so 7:50 faster on the clock looks better than it was.

Time ahead of the field Up is better
Heerenveen 2025 Amsterdam 2026

217 days between Heerenveen 2025 and Gent 2025 is the longest gap compared here, and the second race was 10:36 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Amsterdam
    21 Jan 2026
    Doubles Open · Mixed
    1:30:15
    417/506
    Beat 18%
    ↑ 40 days after Gent 2025, with Eric Bootsma 4:56 worse than the field Why ↓

    4:56 behind the field: 3:15 slower on the clock, against 1:41 faster for everyone.

    Compare these two →
  2. Gent
    12 Dec 2025
    Doubles Open · Mixed
    1:27:00 PB
    157/218
    Beat 28%
    ↑ 217 days after Heerenveen 2025, with Eric Bootsma 10:36 better than the field Why ↓

    11:05 faster on the clock, and the race was 0:29 faster for everyone, so 10:36 of it was this pair.

    Compare these two →
  3. Heerenveen
    9 May 2025
    Doubles Open · Mixed
    1:38:05
    439/492
    Beat 11%

Personal bests, by station

4:34
Gent 2025
2:06
Heerenveen 2025
4:24
Gent 2025
4:26
Gent 2025
5:07
Gent 2025
2:06
Gent 2025
4:05
Gent 2025
4:02
Gent 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:56 4:34
50m Sled Push
2:30 2:06
50m Sled Pull
4:34 4:24
80m Burpee Broad Jump
4:42 4:26
1000m Row
5:37 5:07
200m Farmers Carry
2:19 2:06
100m Sandbag Lunges
5:19 4:05
Wall Balls
5:46 4:02