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Athlete Netherlands

Cindy Terwal

Since 2025, Cindy Terwal has raced HYROX 3 times, every one in the women's Doubles Open. 1:09:54 at Amsterdam 2026 is the fastest of 3, 47th of 1,030 women's teams and inside the top 10%. With Sandra Muller both times, that is 5:33 quicker on the clock than the first of them, at Maastricht 2025.

Best finish, by category
Doubles Open · Women
1:09:54
Amsterdam 2026

Progress against the field

Cindy Terwal and Sandra Muller have gained 1:43 on the field from Maastricht 2025 to Amsterdam 2026.

The clock says 5:33 faster, but the races themselves got 3:50 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Amsterdam
    21 Jan 2026
    Doubles Open · Women
    1:09:54 PB
    47/1030
    Beat 95%
    ↑ 124 days after Maastricht 2025, with Sandra Muller 1:43 better than the field Why ↓

    5:33 faster on the clock, and the race was 3:50 faster for everyone, so 1:43 of it was this pair.

    Compare these two →
  2. Gent
    12 Dec 2025
    Doubles Open · Women
    1:34:15
    657/882
    Beat 26%
  3. Maastricht
    19 Sep 2025
    Doubles Open · Women
    1:15:27
    39/329
    Beat 88%

Personal bests, by station

4:13
Maastricht 2025
1:36
Amsterdam 2026
3:09
Amsterdam 2026
3:26
Amsterdam 2026
4:19
Amsterdam 2026
1:39
Amsterdam 2026
2:46
Amsterdam 2026
3:41
Maastricht 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:49 4:13
50m Sled Push
1:41 1:36
50m Sled Pull
5:19 3:09
80m Burpee Broad Jump
4:27 3:26
1000m Row
5:01 4:19
200m Farmers Carry
2:05 1:39
100m Sandbag Lunges
3:51 2:46
Wall Balls
4:10 3:41