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Athlete Ireland

Nicola Ralph

Nicola Ralph has raced HYROX twice since 2025, both in the women's Doubles Open. The fastest of 2 is 1:12:36 at Amsterdam 2026, a top-10% finish: 94th of 1,030 women's teams.

Best finish, by category
Doubles Open · Women
1:12:36
Amsterdam 2026

Every race

2 races · 2 events

  1. Amsterdam
    21 Jan 2026
    Doubles Open · Women
    1:12:36 PB
    94/1030
    Beat 91%
  2. Dublin
    12 Nov 2025
    Doubles Open · Women
    1:13:27
    114/719
    Beat 84%

Personal bests, by station

4:44
Amsterdam 2026
1:35
Dublin 2025
3:48
Dublin 2025
3:41
Dublin 2025
5:38
Amsterdam 2026
1:29
Dublin 2025
3:35
Dublin 2025
5:23
Dublin 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:54 4:44
50m Sled Push
1:36 1:35
50m Sled Pull
3:52 3:48
80m Burpee Broad Jump
4:09 3:41
1000m Row
5:53 5:38
200m Farmers Carry
1:34 1:29
100m Sandbag Lunges
3:41 3:35
Wall Balls
5:48 5:23