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Athlete Netherlands

Emma Boonstra

Emma Boonstra has raced HYROX 3 times since 2025, in 2 categories, most often the women's Doubles Open (2). The fastest of 2 in the women's Doubles Open is 1:27:55 at Amsterdam 2026, 631st of 1,030 women's teams. With Sarah Boonstra both times, that is 3:17 quicker on the clock than the first of them, at Rome 2025.

Best finish, by category
Doubles Open · Women
1:27:55
Amsterdam 2026
Doubles Open · Mixed
1:14:39
Valencia 2026

Every race

3 races · 3 events

  1. Valencia
    17 Oct 2026
    Doubles Open · Mixed
    1:14:39 PB
    207/743
    Beat 72%
  2. Amsterdam
    21 Jan 2026
    Doubles Open · Women
    1:27:55 PB
    631/1030
    Beat 39%
  3. Rome
    26 Sep 2025
    Doubles Open · Women
    1:31:12
    210/285
    Beat 26%

Personal bests, by station

1000m SkiErg
4:24
Valencia 2026
50m Sled Push
1:33
Amsterdam 2026
50m Sled Pull
3:40
Valencia 2026
80m Burpee Broad Jump
3:30
Valencia 2026
1000m Row
4:46
Valencia 2026
200m Farmers Carry
1:23
Amsterdam 2026
100m Sandbag Lunges
3:58
Amsterdam 2026
Wall Balls
4:38
Valencia 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:43 4:40
50m Sled Push
1:39 1:33
50m Sled Pull
3:57 3:45
80m Burpee Broad Jump
4:24 3:36
1000m Row
5:53 5:08
200m Farmers Carry
1:33 1:23
100m Sandbag Lunges
4:02 3:58
Wall Balls
5:40 5:09