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Athlete Netherlands

Femke Konijnenbelt

Since 2025, Femke Konijnenbelt has raced HYROX 3 times, every one in the women's Doubles Open. 1:28:02 at Amsterdam 2026 is the fastest of 3, 634th of 1,030 women's teams. On the clock, that is 10:13 faster than the first of them, at Maastricht 2025, both times with Joyce Dijkstra.

Best finish, by category
Doubles Open · Women
1:28:02
Amsterdam 2026

Progress against the field

Femke Konijnenbelt and Joyce Dijkstra have gained 1:46 on the field from Maastricht 2025 to Maastricht 2026.

Over the same races everyone got 3:19 quicker, so 5:05 faster on the clock looks better than it was.

Time ahead of the field Up is better
Maastricht 2025 Maastricht 2026

The longest gap between two races compared here, 241 days between Amsterdam 2026 and Maastricht 2026, cost 4:37 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Maastricht
    19 Sep 2026
    Doubles Open · Women
    1:33:10
    414/708
    Beat 42%
    ↑ 241 days after Amsterdam 2026, with Joyce Dijkstra 4:37 worse than the field Why ↓

    5:08 slower on the clock in a race that was 0:31 slower for everyone: 4:37 lost to the field.

    Compare these two →
  2. Amsterdam
    21 Jan 2026
    Doubles Open · Women
    1:28:02 PB
    634/1030
    Beat 38%
    ↑ 124 days after Maastricht 2025, with Joyce Dijkstra 6:23 better than the field Why ↓

    10:13 faster on the clock, and the race was 3:50 faster for everyone, so 6:23 of it was this pair.

    Compare these two →
  3. Maastricht
    19 Sep 2025
    Doubles Open · Women
    1:38:15
    252/329
    Beat 23%

Personal bests, by station

4:32
Amsterdam 2026
1:38
Maastricht 2025
4:10
Amsterdam 2026
4:32
Amsterdam 2026
5:08
Amsterdam 2026
2:00
Amsterdam 2026
4:25
Amsterdam 2026
4:35
Amsterdam 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:47 4:32
50m Sled Push
1:43 1:38
50m Sled Pull
4:25 4:10
80m Burpee Broad Jump
5:44 4:32
1000m Row
5:31 5:08
200m Farmers Carry
2:10 2:00
100m Sandbag Lunges
5:11 4:25
Wall Balls
5:43 4:35