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Athlete Netherlands

Liselot De Jong

Since 2024, Liselot De Jong has raced HYROX 3 times, every one in the women's Doubles Open. 1:30:40 at Rotterdam 2025 is the fastest of 3, 182nd of 272 women's teams.

Best finish, by category
Doubles Open · Women
1:30:40
Rotterdam 2025

Every race

3 races · 3 events

  1. Amsterdam
    21 Jan 2026
    Doubles Open · Women
    1:33:32
    823/1030
    Beat 20%
  2. Rotterdam
    27 Feb 2025
    Doubles Open · Women
    1:30:40 PB
    182/272
    Beat 33%
  3. Amsterdam
    10 Oct 2024
    Doubles Open · Women
    1:31:59
    193/308
    Beat 37%

Personal bests, by station

1000m SkiErg
4:45
Amsterdam 2024
50m Sled Push
1:39
Amsterdam 2024
50m Sled Pull
3:46
Rotterdam 2025
80m Burpee Broad Jump
4:08
Amsterdam 2024
1000m Row
5:00
Amsterdam 2026
200m Farmers Carry
1:47
Rotterdam 2025
100m Sandbag Lunges
2:44
Amsterdam 2024
Wall Balls
4:25
Rotterdam 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:52 4:45
50m Sled Push
2:10 1:39
50m Sled Pull
4:46 3:46
80m Burpee Broad Jump
5:07 4:08
1000m Row
5:30 5:00
200m Farmers Carry
2:05 1:47
100m Sandbag Lunges
3:49 2:44
Wall Balls
6:29 4:25