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Athlete Netherlands

Tristan Pols

Tristan Pols has raced HYROX 3 times since 2025, in 2 categories, most often the men's Doubles Open (2). 1:03:02 at Utrecht 2025 is the fastest of 2 in the men's Doubles Open, 71st of 879 men's teams and inside the top 10%. With Niek Vos both times, that is 2:51 quicker on the clock than the first of them, at Rotterdam 2025.

Best finish, by category
Doubles Open · Men
1:03:02
Utrecht 2025
Doubles Open · Mixed
1:12:30
Amsterdam 2026

Progress against the field

Between Rotterdam 2025 and Utrecht 2025, Tristan Pols and Niek Vos pulled 1:13 ahead of the field.

Over the same races everyone got 1:38 quicker, so 2:51 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Amsterdam
    21 Jan 2026
    Doubles Open · Mixed
    1:12:30 PB
    304/1206
    Beat 75%
  2. Utrecht
    28 Nov 2025
    Doubles Open · Men
    1:03:02 PB
    71/879
    Beat 92%
    ↑ 274 days after Rotterdam 2025, with Niek Vos 1:13 better than the field Why ↓

    1:13 better than the field: 2:51 faster on the clock, against 1:38 faster for everyone.

    Compare these two →
  3. Rotterdam
    27 Feb 2025
    Doubles Open · Men
    1:05:53
    82/733
    Beat 89%

Personal bests, by station

3:39
Rotterdam 2025
1:25
Rotterdam 2025
2:40
Utrecht 2025
2:46
Amsterdam 2026
4:17
Rotterdam 2025
1:50
Amsterdam 2026
2:33
Rotterdam 2025
3:26
Utrecht 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:01 3:39
50m Sled Push
2:03 1:25
50m Sled Pull
2:49 2:40
80m Burpee Broad Jump
3:04 3:01
1000m Row
4:33 4:17
200m Farmers Carry
1:56 1:52
100m Sandbag Lunges
2:52 2:33
Wall Balls
3:28 3:26