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Athlete Netherlands

Roy Mijnhout

Roy Mijnhout has raced HYROX 4 times since 2024, in 2 categories, most often the men's Doubles Open (3). The fastest of 3 in the men's Doubles Open is 1:15:51 at Utrecht 2025, 465th of 879 men's teams.

Best finish, by category
Doubles Open · Men
1:15:51
Utrecht 2025
Doubles Open · Mixed
1:13:09
Amsterdam 2026

Progress against the field

Roy Mijnhout and Roy Van Der Pal have gained 1:25 on the field from Amsterdam 2024 to Utrecht 2025.

The clock says 4:11 faster, but the races themselves got 2:46 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Amsterdam
    21 Jan 2026
    Doubles Open · Mixed
    1:13:09 PB
    341/1206
    Beat 72%
  2. Utrecht
    28 Nov 2025
    Doubles Open · Men
    1:15:51 PB
    465/879
    Beat 47%
    ↑ 414 days after Amsterdam 2024, with Roy Van Der Pal 1:25 better than the field Why ↓

    1:25 better than the field: 4:11 faster on the clock, against 2:46 faster for everyone.

    Compare these two →
  3. Amsterdam
    10 Oct 2024
    Doubles Open · Men
    1:20:02
    585/855
    Beat 32%
  4. Maastricht
    20 Jan 2024
    Doubles Open · Men
    1:17:23
    148/288
    Beat 49%

Personal bests, by station

3:57
Utrecht 2025
1:18
Amsterdam 2024
2:19
Utrecht 2025
2:12
Amsterdam 2024
4:03
Utrecht 2025
1:39
Amsterdam 2026
3:05
Utrecht 2025
3:44
Amsterdam 2024

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:12 3:57
50m Sled Push
1:53 1:18
50m Sled Pull
2:36 2:19
80m Burpee Broad Jump
2:36 2:12
1000m Row
4:19 4:03
200m Farmers Carry
1:53 1:40
100m Sandbag Lunges
4:04 3:05
Wall Balls
4:13 3:44