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Athlete Netherlands

Ruben Hennus

Ruben Hennus has raced HYROX 3 times since 2024, all in the men's Doubles Open. The fastest of 3 is 1:24:01 at Heerenveen 2025, 439th of 529 men's teams. With Bojan Grebenjak both times, that is 17:35 quicker on the clock than the first of them, at Amsterdam 2024.

Best finish, by category
Doubles Open · Men
1:24:01
Heerenveen 2025

Progress against the field

From Amsterdam 2024 to Amsterdam 2026, Ruben Hennus and Bojan Grebenjak got 8:47 faster than the field.

The clock says 15:51 faster, but the races themselves got 7:04 quicker for everyone.

Time ahead of the field Up is better
Amsterdam 2024 Amsterdam 2026

The longest gap between two races compared here, 257 days between Heerenveen 2025 and Amsterdam 2026, cost 5:11 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Amsterdam
    21 Jan 2026
    Doubles Open · Men
    1:25:45
    884/994
    Beat 11%
    ↑ 257 days after Heerenveen 2025, with Bojan Grebenjak 5:11 worse than the field Why ↓

    1:44 slower on the clock in a race that was 3:27 faster for everyone: 5:11 lost to the field.

    Compare these two →
  2. Heerenveen
    9 May 2025
    Doubles Open · Men
    1:24:01 PB
    439/529
    Beat 17%
    ↑ 211 days after Amsterdam 2024, with Bojan Grebenjak 13:58 better than the field Why ↓

    13:58 better than the field: 17:35 faster on the clock, against 3:37 faster for everyone.

    Compare these two →
  3. Amsterdam
    10 Oct 2024
    Doubles Open · Men
    1:41:36
    312/325
    Beat 4%

Personal bests, by station

3:57
Heerenveen 2025
1:38
Heerenveen 2025
3:27
Amsterdam 2024
3:57
Amsterdam 2026
4:12
Heerenveen 2025
1:53
Amsterdam 2026
3:53
Heerenveen 2025
4:22
Heerenveen 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:02 3:57
50m Sled Push
7:20 1:38
50m Sled Pull
3:51 3:27
80m Burpee Broad Jump
4:55 3:57
1000m Row
4:28 4:12
200m Farmers Carry
2:06 1:53
100m Sandbag Lunges
4:55 3:53
Wall Balls
6:05 4:22