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Athlete Netherlands

Dennis Van Der Waal

Since 2022, Dennis Van Der Waal has raced HYROX 6 times, every one in the men's Doubles Open. 1:22:34 at Maastricht European Championships 2023 is the fastest of 6, 144th of 185 men's teams.

Best finish, by category
Doubles Open · Men
1:22:34
Maastricht European Championships 2023

Every race

6 races · 6 events

  1. Amsterdam
    21 Jan 2026
    Doubles Open · Men
    1:26:03
    887/994
    Beat 11%
  2. Amsterdam
    10 Oct 2024
    Doubles Open · Men
    1:35:24
    301/325
    Beat 7%
  3. Rotterdam
    6 Apr 2024
    Doubles Open · Men
    1:43:08
    703/722
    Beat 3%
  4. Rotterdam
    20 May 2023
    Doubles Open · Men
    1:29:56
    197/249
    Beat 21%
  5. Maastricht European Championships
    21 Jan 2023
    Doubles Open · Men
    1:22:34 PB
    144/185
    Beat 22%
  6. Amsterdam
    22 Oct 2022
    Doubles Open · Men
    1:28:33
    176/197
    Beat 11%

Personal bests, by station

1000m SkiErg
4:04
Amsterdam 2026
50m Sled Push
1:36
Rotterdam 2023
50m Sled Pull
3:03
Rotterdam 2023
80m Burpee Broad Jump
3:32
Maastricht European Championships 2023
1000m Row
4:38
Amsterdam 2026
200m Farmers Carry
1:55
Amsterdam 2026
100m Sandbag Lunges
3:43
Rotterdam 2023
Wall Balls
4:25
Rotterdam 2023

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:50 4:04
50m Sled Push
2:00 1:36
50m Sled Pull
4:14 3:03
80m Burpee Broad Jump
5:27 3:32
1000m Row
5:35 4:38
200m Farmers Carry
2:26 1:55
100m Sandbag Lunges
7:07 3:43
Wall Balls
6:55 4:25