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Athlete United Kingdom

Hanri Van Der Merwe

Hanri Van Der Merwe has raced HYROX 5 times since 2024, in 3 categories, most often the women's Doubles Open (3). The fastest of 3 in the women's Doubles Open is 1:26:18 at London Excel 2025, 864th of 1,599 women's teams.

Best finish, by category
Doubles Open · Women
1:26:18
London Excel 2025

Progress against the field

Between London 2024 and Barcelona 2025, Hanri Van Der Merwe and Rene Swart pulled 10:21 ahead of the field.

The races barely moved for everyone else, so 10:12 faster on the clock is close to the whole story.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Amsterdam
    21 Jan 2026
    Relay · Women
    1:20:34
    24/63
    Beat 62%
  2. London Excel
    4 Dec 2025
    Doubles Open · Women
    1:26:18 PB
    864/1599
    Beat 46%
  3. Barcelona
    25 Apr 2025
    Doubles Open · Women
    1:28:13
    203/319
    Beat 36%
    ↑ 147 days after London 2024, with Rene Swart 10:21 better than the field Why ↓

    10:12 faster on the clock in a race that was 0:09 slower for everyone: 10:21 better than the field.

    Compare these two →
  4. Cologne
    10 Apr 2025
    Relay · Mixed
    1:30:15
    60/69
    Beat 13%
  5. London
    29 Nov 2024
    Doubles Open · Women
    1:38:25
    441/517
    Beat 15%

Personal bests, by station

4:41
London 2024
1:54
Barcelona 2025
4:32
London Excel 2025
3:52
Barcelona 2025
4:52
London Excel 2025
1:54
London Excel 2025
3:40
Barcelona 2025
3:38
London Excel 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:08 4:41
50m Sled Push
2:11 1:54
50m Sled Pull
4:59 4:32
80m Burpee Broad Jump
4:37 3:52
1000m Row
5:23 4:52
200m Farmers Carry
2:06 1:54
100m Sandbag Lunges
4:18 3:40
Wall Balls
4:48 3:38