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Athlete Germany

Heiko Engels

Heiko Engels has raced HYROX 4 times since 2025, in 2 categories, most often the men's Individual Open (3). 1:09:06 at Karlsruhe 2026 is the fastest of 3 in the men's Individual Open, 20th of 321 men and inside the top 10%. On the clock, that is 3:41 faster than the first of them, at Stuttgart 2025.

Best finish, by category
Individual Open · Men
1:09:06
Karlsruhe 2026
Doubles Open · Men
1:13:21
Karlsruhe 2025

Progress against the field

Between Stuttgart 2025 and Karlsruhe 2026, Heiko Engels lost 0:49 to the field.

The clock says 3:41 faster, but the races themselves got 4:30 quicker for everyone.

Time ahead of the field Up is better
Stuttgart 2025 Karlsruhe 2026

258 days between St. Gallen 2026 and Karlsruhe 2026 is the longest gap compared here, and the second race was 1:18 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Karlsruhe
    1 Oct 2026
    Individual Open · Men
    1:09:06 PB
    20/321
    Beat 94%
    ↑ 258 days after St. Gallen 2026 1:18 worse than the field Faster on the clock, behind the field Why ↓

    1:15 faster on the clock, yet the race was 2:33 faster for everyone, so 1:18 was lost on the field.

    Compare these two →
  2. St. Gallen
    16 Jan 2026
    Individual Open · Men
    1:10:21
    85/1068
    Beat 92%
    ↑ 77 days after Stuttgart 2025 0:29 better than the field Why ↓

    0:29 better than the field: 2:26 faster on the clock, against 1:57 faster for everyone.

    Compare these two →
  3. Stuttgart
    31 Oct 2025
    Individual Open · Men
    1:12:47
    170/1171
    Beat 86%
  4. Karlsruhe
    1 Mar 2025
    Doubles Open · Men
    1:13:21 PB
    219/603
    Beat 64%

Personal bests, by station

3:59
Karlsruhe 2025
1:48
Karlsruhe 2025
3:45
Karlsruhe 2025
2:57
Karlsruhe 2025
4:25
Karlsruhe 2025
1:15
Karlsruhe 2026
2:59
Karlsruhe 2025
3:53
Karlsruhe 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:17 4:08
50m Sled Push
2:59 2:12
50m Sled Pull
3:57 3:54
80m Burpee Broad Jump
4:55 4:47
1000m Row
4:39 4:26
200m Farmers Carry
1:48 1:15
100m Sandbag Lunges
4:41 4:05
Wall Balls
5:24 4:05