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Athlete Germany

Stephan Kempka

Stephan Kempka has raced HYROX 3 times since 2024, all in the men's Individual Open. 1:16:14 at Frankfurt 2024 is the fastest of 3, 384th of 1,480 men and ahead of 74% of the field.

Best finish, by category
Individual Open · Men
1:16:14
Frankfurt 2024

Progress against the field

From Frankfurt 2024 to St. Gallen 2026, the field gained 3:08 on Stephan Kempka.

The clock says 0:55 slower, but the races themselves got 2:13 quicker for everyone.

Time ahead of the field Up is better
Frankfurt 2024 St. Gallen 2026

363 days between Frankfurt 2024 and Frankfurt 2025 is the longest gap compared here, and the second race was 12:15 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. St. Gallen
    16 Jan 2026
    Individual Open · Men
    1:17:09
    213/1068
    Beat 80%
    ↑ 35 days after Frankfurt 2025 9:07 better than the field Why ↓

    9:07 better than the field: 9:51 faster on the clock, against 0:44 faster for everyone.

    Compare these two →
  2. Frankfurt
    12 Dec 2025
    Individual Open · Men
    1:27:00
    978/1883
    Beat 48%
    ↑ 363 days after Frankfurt 2024 12:15 worse than the field Why ↓

    12:15 behind the field: 10:46 slower on the clock, against 1:29 faster for everyone.

    Compare these two →
  3. Frankfurt
    14 Dec 2024
    Individual Open · Men
    1:16:14 PB
    384/1480
    Beat 74%

Personal bests, by station

4:49
Frankfurt 2025
2:39
Frankfurt 2024
4:19
St. Gallen 2026
3:32
Frankfurt 2025
4:54
Frankfurt 2024
1:35
St. Gallen 2026
5:06
Frankfurt 2024
5:41
Frankfurt 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:17 4:49
50m Sled Push
3:20 2:39
50m Sled Pull
4:40 4:19
80m Burpee Broad Jump
4:12 3:32
1000m Row
5:05 4:54
200m Farmers Carry
2:00 1:35
100m Sandbag Lunges
5:30 5:06
Wall Balls
6:34 5:41