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Athlete Germany

Theresa Ritzka

Since 2025, Theresa Ritzka has raced HYROX 4 times across 3 categories, the women's Individual Open most often (2). 1:18:26 at St. Gallen 2026 is the fastest of 2 in the women's Individual Open, 74th of 725 women and inside the top 10%. That is 8:47 quicker on the clock than the first of them, at Frankfurt 2025.

Best finish, by category
Individual Open · Women
1:18:26
St. Gallen 2026
Doubles Open · Mixed
1:20:47
Karlsruhe 2026
Individual Pro · Women
1:34:07
Stuttgart 2025

Progress against the field

Between Frankfurt 2025 and St. Gallen 2026, Theresa Ritzka pulled 7:26 ahead of the field.

Over the same races everyone got 1:21 quicker, so 8:47 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Karlsruhe
    1 Oct 2026
    Doubles Open · Mixed
    1:20:47 PB
    136/467
    Beat 71%
  2. St. Gallen
    16 Jan 2026
    Individual Open · Women
    1:18:26 PB
    74/725
    Beat 90%
    ↑ 35 days after Frankfurt 2025 7:26 better than the field Why ↓

    7:26 better than the field: 8:47 faster on the clock, against 1:21 faster for everyone.

    Compare these two →
  3. Frankfurt
    12 Dec 2025
    Individual Open · Women
    1:27:13
    364/1071
    Beat 66%
  4. Stuttgart
    31 Oct 2025
    Individual Pro · Women
    1:34:07 PB
    110/157
    Beat 30%

Personal bests, by station

4:08
Karlsruhe 2026
2:23
Karlsruhe 2026
4:55
Karlsruhe 2026
4:06
Karlsruhe 2026
5:18
Karlsruhe 2026
1:53
Karlsruhe 2026
3:27
Karlsruhe 2026
4:40
St. Gallen 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:15 5:14
50m Sled Push
2:51 2:36
50m Sled Pull
5:15 5:08
80m Burpee Broad Jump
5:28 4:51
1000m Row
8:47 5:49
200m Farmers Carry
2:04 2:03
100m Sandbag Lunges
3:48 3:48
Wall Balls
6:11 4:40