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Athlete Canada

Kirby Lau

Kirby Lau has raced HYROX 3 times at 2 events in 2025, in 2 categories, most often the men's Doubles Open (2). The fastest of 2 in the men's Doubles Open is 1:13:26 at Vancouver 2025, 168th of 580 men's teams, faster than 71% of the field. With Jonathan Chan both times, that is 2:44 quicker on the clock than the first of them, at Chicago 2025.

Best finish, by category
Doubles Open · Men
1:13:26
Vancouver 2025
Individual Open · Men
1:33:53
Vancouver 2025

Every race

3 races · 2 events

  1. Vancouver
    20 Dec 2025
    Doubles Open · Men
    1:13:26 PB
    168/580
    Beat 71%
  2. Vancouver
    20 Dec 2025
    Individual Open · Men
    1:33:53 PB
    748/1427
    Beat 48%
  3. Chicago
    14 Nov 2025
    Doubles Open · Men
    1:16:10
    418/905
    Beat 54%

Personal bests, by station

1000m SkiErg
4:01
Chicago 2025
50m Sled Push
1:18
Chicago 2025
50m Sled Pull
3:27
Chicago 2025
80m Burpee Broad Jump
2:22
Vancouver 2025
1000m Row
4:40
Chicago 2025
200m Farmers Carry
1:24
Vancouver 2025
100m Sandbag Lunges
3:06
Chicago 2025
Wall Balls
4:41
Vancouver 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:25 4:01
50m Sled Push
1:29 1:18
50m Sled Pull
3:34 3:27
80m Burpee Broad Jump
3:22 2:22
1000m Row
4:43 4:40
200m Farmers Carry
1:43 1:24
100m Sandbag Lunges
3:09 3:06
Wall Balls
4:56 4:41