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Athlete United States

Jelani Ingram

Since 2023, Jelani Ingram has raced HYROX 4 times, every one in the men's Individual Open. 1:37:39 at Dallas 2024 is the fastest of 4, 584th of 929 men. On the clock, that is 22:51 faster than the first of them, at Dallas 2023.

Best finish, by category
Individual Open · Men
1:37:39
Dallas 2024

Progress against the field

Between Dallas 2023 and Houston 2025, Jelani Ingram pulled 9:08 ahead of the field.

Over the same races everyone got 11:14 quicker, so 20:22 faster on the clock looks better than it was.

Time ahead of the field Up is better
Dallas 2023 Houston 2025

371 days between Dallas 2023 and Dallas 2024 is the longest gap compared here, and the second race was 15:04 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Vancouver
    20 Dec 2025
    Individual Open · Men
    1:49:32
    1097/1427
    Beat 23%
  2. Houston
    15 Mar 2025
    Individual Open · Men
    1:40:08
    685/1005
    Beat 32%
    ↑ 112 days after Dallas 2024 5:56 worse than the field Why ↓

    2:29 slower on the clock in a race that was 3:27 faster for everyone: 5:56 lost to the field.

    Compare these two →
  3. Dallas
    23 Nov 2024
    Individual Open · Men
    1:37:39 PB
    584/929
    Beat 37%
    ↑ 371 days after Dallas 2023 15:04 better than the field Why ↓

    22:51 faster on the clock, and the race was 7:47 faster for everyone, so 15:04 of it was this athlete.

    Compare these two →
  4. Dallas
    18 Nov 2023
    Individual Open · Men
    2:00:30
    377/436
    Beat 14%

Personal bests, by station

4:21
Houston 2025
3:00
Vancouver 2025
3:55
Dallas 2024
5:21
Dallas 2024
4:45
Dallas 2024
1:56
Houston 2025
5:14
Dallas 2024
6:55
Dallas 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:37 4:21
50m Sled Push
5:39 3:00
50m Sled Pull
5:19 3:55
80m Burpee Broad Jump
7:44 5:21
1000m Row
5:11 4:45
200m Farmers Carry
2:31 1:56
100m Sandbag Lunges
6:29 5:14
Wall Balls
8:57 6:55