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Athlete United Kingdom

Keira Duncan

Since 2023, Keira Duncan has raced HYROX 8 times at 6 events across 5 categories, the women's Doubles Open, the women's Individual Open and the mixed Doubles Open twice each. 1:19:58 at Barcelona 2025 is the fastest of 2 in the women's Doubles Open, 188th of 578 women's teams and ahead of 68% of the field.

Best finish, by category
Doubles Open · Women
1:19:58
Barcelona 2025
Individual Open · Women
1:17:45
Poznan 2024
Doubles Open · Mixed
1:14:43
Glasgow 2024
Individual Pro · Women
1:28:32
Poznan 2025
Doubles Pro · Women
1:09:54
Barcelona 2025

Every race

8 races · 6 events

  1. Poznan
    13 Dec 2025
    Doubles Open · Women
    1:23:12
    194/468
    Beat 59%
  2. Poznan
    13 Dec 2025
    Individual Pro · Women
    1:28:32 PB
    76/133
    Beat 43%
  3. Barcelona
    25 Apr 2025
    Doubles Open · Women
    1:19:58 PB
    188/578
    Beat 68%
  4. Barcelona
    25 Apr 2025
    Doubles Pro · Women
    1:09:54 PB
    11/43
    Beat 74%
  5. Poznan
    2 Nov 2024
    Individual Open · Women
    1:17:45 PB
    45/265
    Beat 83%
  6. Berlin
    20 Apr 2024
    Individual Open · Women
    1:19:06
    139/417
    Beat 67%
  7. Glasgow
    2 Mar 2024
    Doubles Open · Mixed
    1:14:43 PB
    187/850
    Beat 78%
  8. Paris
    11 Nov 2023
    Doubles Open · Mixed
    1:19:41
    99/295
    Beat 66%

Personal bests, by station

1000m SkiErg
4:00
Paris 2023
50m Sled Push
1:42
Berlin 2024
50m Sled Pull
3:20
Poznan 2025
80m Burpee Broad Jump
2:36
Paris 2023
1000m Row
4:17
Barcelona 2025
200m Farmers Carry
1:29
Glasgow 2024
100m Sandbag Lunges
3:03
Barcelona 2025
Wall Balls
3:06
Berlin 2024

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Doubles Open · Women Faster is lower
1000m SkiErg
5:10 4:00
50m Sled Push
2:05 1:42
50m Sled Pull
4:09 3:20
80m Burpee Broad Jump
5:05 2:36
1000m Row
5:20 4:35
200m Farmers Carry
2:02 1:29
100m Sandbag Lunges
3:46 3:07
Wall Balls
4:38 3:06