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Athlete United Kingdom

Sam Bywater

Since 2024, Sam Bywater has raced HYROX 5 times across 2 categories, the men's Individual Open most often (4). The fastest of 4 in the men's Individual Open is 1:18:50 at Poznan 2024, 257th of 776 men, faster than 67% of the field. On the clock, that is 4:05 faster than the first of them, at Birmingham 2024.

Best finish, by category
Individual Open · Men
1:18:50
Poznan 2024
Doubles Open · Men
1:04:03
Birmingham 2025

Progress against the field

From Birmingham 2024 to Manchester 2025, the field gained 5:34 on Sam Bywater.

Over the same races everyone got 2:55 quicker, so 2:39 slower on the clock looks better than it was.

Time ahead of the field Up is better
Birmingham 2024 Manchester 2025
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Poznan
    13 Dec 2025
    Individual Open · Men
    1:20:58
    405/1184
    Beat 66%
  2. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:04:03 PB
    253/1099
    Beat 77%
  3. Manchester
    24 Jan 2025
    Individual Open · Men
    1:25:34
    690/1191
    Beat 42%
    ↑ 83 days after Poznan 2024 5:24 worse than the field Why ↓

    5:24 behind the field: 6:44 slower on the clock, against 1:20 slower for everyone.

    Compare these two →
  4. Poznan
    2 Nov 2024
    Individual Open · Men
    1:18:50 PB
    257/776
    Beat 67%
    ↑ 8 days after Birmingham 2024 0:10 worse than the field Faster on the clock, behind the field Why ↓

    4:05 faster on the clock, yet the race was 4:15 faster for everyone, so 0:10 was lost on the field.

    Compare these two →
  5. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:22:55
    832/1916
    Beat 57%

Personal bests, by station

4:06
Birmingham 2025
2:16
Birmingham 2025
3:31
Birmingham 2025
2:45
Birmingham 2025
4:23
Birmingham 2025
1:29
Birmingham 2025
3:00
Birmingham 2025
4:24
Birmingham 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:50 4:38
50m Sled Push
3:59 2:27
50m Sled Pull
7:13 5:45
80m Burpee Broad Jump
7:02 4:46
1000m Row
5:05 4:44
200m Farmers Carry
2:22 2:09
100m Sandbag Lunges
4:54 4:15
Wall Balls
6:59 6:07