Skip to content
Athlete United Kingdom

William Holden

Since 2024, William Holden has raced HYROX 5 times across 3 categories, the men's Doubles Open most often (3). 1:06:16 at Malaga 2025 is the fastest of 3 in the men's Doubles Open, 79th of 372 men's teams and ahead of 79% of the field. With Adam Smyth both times, that is 7:40 quicker on the clock than the first of them, at Dublin 2024.

Best finish, by category
Doubles Open · Men
1:06:16
Malaga 2025
Individual Open · Men
2:16:06
Poznan 2025
Doubles Pro · Men
1:11:49
Dublin 2025

Progress against the field

William Holden and Adam Smyth have gained 7:15 on the field from Dublin 2024 to Malaga 2025.

The races themselves barely changed, so 7:40 faster on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Poznan
    13 Dec 2025
    Individual Open · Men
    2:16:06 PB
    1165/1184
    Beat 2%
  2. Dublin
    12 Nov 2025
    Doubles Pro · Men
    1:11:49 PB
    79/116
    Beat 32%
  3. Rome
    26 Sep 2025
    Doubles Open · Men
    1:27:03
    6/6
    Beat 0%
  4. Malaga
    21 Mar 2025
    Doubles Open · Men
    1:06:16 PB
    79/372
    Beat 79%
    ↑ 126 days after Dublin 2024, with Adam Smyth 7:15 better than the field Why ↓

    7:15 better than the field: 7:40 faster on the clock, against 0:25 faster for everyone.

    Compare these two →
  5. Dublin
    15 Nov 2024
    Doubles Open · Men
    1:13:56
    155/290
    Beat 47%

Personal bests, by station

3:34
Dublin 2024
1:35
Dublin 2024
3:03
Dublin 2024
2:21
Dublin 2025
4:16
Dublin 2024
1:22
Dublin 2024
3:44
Dublin 2025
4:01
Malaga 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:23 3:34
50m Sled Push
2:14 1:35
50m Sled Pull
4:48 3:03
80m Burpee Broad Jump
3:55 3:39
1000m Row
5:06 4:16
200m Farmers Carry
1:51 1:22
100m Sandbag Lunges
4:50 3:56
Wall Balls
5:33 4:01