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Athlete Poland

Sylwia Włudyka

In 2025, Sylwia Włudyka has raced HYROX 3 times, every one in the women's Individual Open. The fastest of 3 is 1:16:49 at Warsaw 2025, 43rd of 317 women, faster than 86% of the field. That is 15:17 quicker on the clock than the first of them, at Katowice 2025.

Best finish, by category
Individual Open · Women
1:16:49
Warsaw 2025

Progress against the field

Sylwia Włudyka has gained 10:12 on the field from Katowice 2025 to Poznan 2025.

The clock says 14:09 faster, but the races themselves got 3:57 quicker for everyone.

Time ahead of the field Up is better
Katowice 2025 Poznan 2025

The longest gap between two races compared here, 245 days between Warsaw 2025 and Poznan 2025, cost 1:40 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Poznan
    13 Dec 2025
    Individual Open · Women
    1:17:57
    56/657
    Beat 92%
    ↑ 245 days after Warsaw 2025 1:40 worse than the field Why ↓

    1:40 behind the field: 1:08 slower on the clock, against 0:32 faster for everyone.

    Compare these two →
  2. Warsaw
    12 Apr 2025
    Individual Open · Women
    1:16:49 PB
    43/317
    Beat 86%
    ↑ 49 days after Katowice 2025 11:52 better than the field Why ↓

    15:17 faster on the clock, and the race was 3:25 faster for everyone, so 11:52 of it was this athlete.

    Compare these two →
  3. Katowice
    22 Feb 2025
    Individual Open · Women
    1:32:06
    135/272
    Beat 50%

Personal bests, by station

4:48
Warsaw 2025
2:57
Katowice 2025
5:00
Warsaw 2025
4:22
Warsaw 2025
5:05
Katowice 2025
2:00
Warsaw 2025
4:15
Warsaw 2025
4:14
Warsaw 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
4:58 4:48
50m Sled Push
3:16 2:57
50m Sled Pull
5:27 5:00
80m Burpee Broad Jump
4:50 4:22
1000m Row
5:27 5:05
200m Farmers Carry
2:29 2:00
100m Sandbag Lunges
4:24 4:15
Wall Balls
4:43 4:14