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Athlete Poland

Krzysztof Mrówczyński

Krzysztof Mrówczyński has raced HYROX 3 times since 2024, in 2 categories, most often the men's Doubles Open (2). The fastest of 2 in the men's Doubles Open is 1:11:01 at Warsaw 2025, 156th of 304 men's teams. On the clock, that is 5:43 faster than the first of them, at Poznan 2024, both times with Tomasz Sęczek.

Best finish, by category
Doubles Open · Men
1:11:01
Warsaw 2025
Doubles Pro · Men
1:12:11
Poznan 2025

Progress against the field

From Poznan 2024 to Warsaw 2025, Krzysztof Mrówczyński and Tomasz Sęczek got 1:45 faster than the field.

The clock says 5:43 faster, but the races themselves got 3:58 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Poznan
    13 Dec 2025
    Doubles Pro · Men
    1:12:11 PB
    116/157
    Beat 26%
  2. Warsaw
    12 Apr 2025
    Doubles Open · Men
    1:11:01 PB
    156/304
    Beat 49%
    ↑ 161 days after Poznan 2024, with Tomasz Sęczek 1:45 better than the field Why ↓

    5:43 faster on the clock, and the race was 3:58 faster for everyone, so 1:45 of it was this pair.

    Compare these two →
  3. Poznan
    2 Nov 2024
    Doubles Open · Men
    1:16:44
    179/265
    Beat 33%

Personal bests, by station

4:06
Warsaw 2025
1:37
Poznan 2024
3:05
Poznan 2024
2:49
Poznan 2025
4:33
Warsaw 2025
1:32
Warsaw 2025
3:01
Warsaw 2025
3:33
Warsaw 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:11 4:06
50m Sled Push
1:41 1:37
50m Sled Pull
3:18 3:05
80m Burpee Broad Jump
3:11 2:50
1000m Row
4:54 4:33
200m Farmers Carry
1:57 1:32
100m Sandbag Lunges
3:33 3:01
Wall Balls
4:03 3:33