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Athlete Germany

Lily Zielsdorf

Lily Zielsdorf has raced HYROX 4 times since 2024, all in the women's Doubles Open. 1:23:19 at Berlin 2024 is the fastest of 4, 249th of 367 women's teams.

Best finish, by category
Doubles Open · Women
1:23:19
Berlin 2024

Progress against the field

Between Berlin 2024 and Poznan 2025, Lily Zielsdorf and Wiebke Paul lost 3:45 to the field.

Over the same races everyone got 2:03 slower, so 5:48 slower on the clock looks worse than it was.

Time ahead of the field Up is better
Berlin 2024 Poznan 2025

238 days between Berlin 2024 and Frankfurt 2024 is the longest gap compared here, and the second race was 2:45 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Poznan
    13 Dec 2025
    Doubles Open · Women
    1:29:07
    297/468
    Beat 37%
    ↑ 211 days after Berlin 2025, with Wiebke Paul 1:46 worse than the field Why ↓

    4:20 slower on the clock in a race that was 2:34 slower for everyone: 1:46 lost to the field.

    Compare these two →
  2. Berlin
    16 May 2025
    Doubles Open · Women
    1:24:47
    807/1160
    Beat 30%
    ↑ 153 days after Frankfurt 2024, with Wiebke Paul 0:46 better than the field Why ↓

    7:19 faster on the clock, and the race was 6:33 faster for everyone, so 0:46 of it was this pair.

    Compare these two →
  3. Frankfurt
    14 Dec 2024
    Doubles Open · Women
    1:32:06
    563/788
    Beat 29%
    ↑ 238 days after Berlin 2024, with Wiebke Paul 2:45 worse than the field Why ↓

    2:45 behind the field: 8:47 slower on the clock, against 6:02 slower for everyone.

    Compare these two →
  4. Berlin
    20 Apr 2024
    Doubles Open · Women
    1:23:19 PB
    249/367
    Beat 32%

Personal bests, by station

4:57
Berlin 2025
1:44
Berlin 2024
4:02
Berlin 2024
3:20
Berlin 2025
4:50
Berlin 2024
2:02
Berlin 2025
3:26
Berlin 2024
2:49
Berlin 2024

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:28 4:57
50m Sled Push
2:24 1:44
50m Sled Pull
4:46 4:02
80m Burpee Broad Jump
4:31 3:20
1000m Row
5:27 4:50
200m Farmers Carry
2:14 2:02
100m Sandbag Lunges
4:06 3:26
Wall Balls
4:44 2:49